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Calendar of patletz - December, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26
27

Run: 5.01 mile, 9.00 mile(14.01 mile)
Run Time: 00:29:47, 00:45:00(01:14:47)
Run Pace: 05:56.68 /mile, 05:00 /mile

28

Run: 10.02 mile
Run Time: 01:05:38
Run Pace: 06:33.01 /mile

29

Run: 6.00 mile, 9.24 mile(15.24 mile)
Run Time: 00:36:13, 01:01:11(01:37:24)
Run Pace: 06:02.16 /mile, 06:37.29 /mile

30

Run: 8.01 mile
Run Time: 00:55:13
Run Pace: 06:53.60 /mile

1

Run: 6.00 mile, 10.69 mile(16.69 mile)
Run Time: 00:36:54, 01:05:00(01:41:54)
Run Pace: 06:09 /mile, 06:04.82 /mile

2

Run: 16.05 mile
Run Time: 01:38:35
Run Pace: 06:08.53 /mile

Run: 80.02 mile
Run Time: 08:13:31

3

Run: 6.00 mile
Run Time: 00:37:21
Run Pace: 06:13.5 /mile

4

Run: 6.02 mile, 12.00 mile(18.02 mile)
Run Time: 00:37:39, 01:18:03(01:55:42)
Run Pace: 06:15.24 /mile, 06:30.25 /mile

5

Run: 6.00 mile
Run Time: 00:38:47
Run Pace: 06:27.83 /mile

6

Run: 6.00 mile, 10.50 mile(16.50 mile)
Run Time: 00:36:23, 01:05:00(01:41:23)
Run Pace: 06:03.83 /mile, 06:11.42 /mile

7

Run: 6.00 mile
Run Time: 00:41:32
Run Pace: 06:55.33 /mile

8

Run: 4.00 mile
Run Time: 00:26:56
Run Pace: 06:44 /mile

9 Race Day

Run: 8.00 mile
Run Time: 00:50:00
Run Pace: 06:15 /mile

Run: 64.52 mile
Run Time: 06:51:41

10

Run: 14.00 mile
Run Time: 01:28:19
Run Pace: 06:18.5 /mile

11

Run: 10.87 mile
Run Time: 01:05:30
Run Pace: 06:01.54 /mile

12
13
14
15
16

Run: 24.87 mile
Run Time: 02:33:49

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30
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