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Calendar of Paru Meyyappan - September, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 long beech + clayton and the 18

Run: 9.05 mile
Run Time: 01:14:00
Run Pace: 08:10.60 /mile
Run Shoe: brooks adren gts2

1 solo wkt

Run: 9.00 mile
Run Time: 01:14:00
Run Pace: 08:13.33 /mile
Run Shoe: brooks adren gts2

2 long beech + clayton and the 18

Run: 8.15 mile
Run Time: 01:06:00
Run Pace: 08:05.88 /mile
Run Shoe: brooks adren gts2

3 off
4 long beech + strides

Comments: 2
Run: 9.00 mile
Run Shoe: brooks adren gts2

5 mp surprise

Run: 12.00 mile
Run Time: 01:26:00
Run Pace: 07:10 /mile
Run Shoe: brooks adren gts2

6 tite

Run: 8.50 mile
Run Shoe: brooks adren gts2

Run: 55.70 mile
Run Time: 05:00:00

7 a lil chilly

Run: 9.00 mile
Run Time: 01:10:00
Run Pace: 07:46.66 /mile
Run Shoe: brooks adren gts2

8 wet and rainy

Run: 9.00 mile
Run Time: 01:10:00
Run Pace: 07:46.66 /mile
Run Shoe: brooks adren gts2

9 off
10 dark and gloomy

Run: 10.00 mile
Run Time: 01:16:00
Run Pace: 07:36 /mile
Run Shoe: brooks adren gts2

11 tempo

Run: 10.00 mile
Run Shoe: brooks adren gts2

12

Run: 8.00 mile
Run Time: 01:01:00
Run Pace: 07:37.5 /mile
Run Shoe: brooks adren gts2

13 long run

Run: 12.50 mile
Run Time: 01:36:00
Run Pace: 07:40.8 /mile
Run Shoe: brooks adren gts2

Run: 58.50 mile
Run Time: 06:13:00

14

Run: 8.40 mile
Run Shoe: brooks adren gts2

15 wkt

Run: 9.25 mile
Run Time: 01:13:00
Run Pace: 07:53.51 /mile
Run Shoe: brooks adren gts2

16 chilll

Run: 5.25 mile
Run Time: 00:50:00
Run Pace: 09:31.42 /mile
Run Shoe: brooks adren gts2

17 long beech

Run: 8.60 mile
Run Shoe: brooks adren gts2

18 slow

Run: 9.00 mile
Run Shoe: brooks adren gts2

19

Run: 6.20 mile
Run Shoe: brooks adren gts2

20 smithfield

Run: 11.10 mile
Run Shoe: brooks adren gts2

Run: 57.80 mile
Run Time: 02:03:00

21 southside adjusted

Run: 8.50 mile
Run Shoe: brooks adren gts2

22 K reps

Run: 9.70 mile
Run Shoe: brooks adren gts2

23 quick riverview

Run: 5.20 mile
Run Shoe: brooks adren gts2

24 slow 8

Run: 8.00 mile
Run Time: 01:08:00
Run Pace: 08:30 /mile
Run Shoe: brooks adren gts2

25 hill repeats

Run: 8.50 mile
Run Shoe: brooks adren gts2

26 tranquil

Run: 6.15 mile
Run Shoe: brooks adren gts2

27 long not really

Run: 10.00 mile
Run Shoe: brooks adren gts2

Run: 56.05 mile
Run Time: 01:08:00

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