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Calendar of Paru Meyyappan - August, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 travel

Run: 7.00 mile
Run Shoe: brooks adren gts2

28 tt

Run: 8.00 mile
Run Shoe: brooks adren gts2

29 plan - 60 sec surges
30
31 plan hill reps
1
2 plan 90/90

Run: 15.00 mile

3
4
5
6
7
8
9
10
11

Run: 5.00 mile
Run Shoe: brooks adren gts2

12

Run: 8.00 mile
Run Shoe: brooks adren gts2

13 travel
14 unpack + no shower + im gross
15

Run: 8.00 mile
Run Shoe: brooks adren gts2

16

Run: 6.00 mile
Run Shoe: brooks adren gts2

Run: 27.00 mile

17

Run: 8.00 mile
Run Shoe: brooks adren gts2

18

Run: 7.80 mile
Run Shoe: brooks adren gts2

19 long beech + clayton and the 18

Run: 8.60 mile
Run Shoe: brooks adren gts2

20 tranquil

Run: 7.80 mile
Run Shoe: brooks adren gts2

21 reverse clayton into long beech

Run: 8.20 mile
Run Shoe: brooks adren gts2

22 off
23 long run

Run: 13.50 mile
Run Time: 01:49:00
Run Pace: 08:04.44 /mile
Run Shoe: brooks adren gts2

Run: 53.90 mile
Run Time: 01:49:00

24 southside?

Run: 8.00 mile
Run Time: 01:04:00
Run Pace: 08:00 /mile
Run Shoe: brooks adren gts2

25 long beech + clayton and the 18

Run: 9.00 mile
Run Time: 01:13:00
Run Pace: 08:06.66 /mile
Run Shoe: brooks adren gts2

26 doubles

Run: 8.00 mile, 4.40 mile(12.40 mile)
Run Shoe: brooks adren gts2, brooks adren gts2

27 aeiou

Run: 8.15 mile
Run Shoe: brooks adren gts2

28 tempo...?

Run: 8.80 mile
Run Shoe: brooks adren gts2

29 tranqeeeel

Run: 6.20 mile
Run Shoe: brooks adren gts2

30 running with ppl

Comments: 1
Run: 12.50 mile
Run Time: 01:45:00
Run Pace: 08:24 /mile
Run Shoe: brooks adren gts2

Run: 65.05 mile
Run Time: 04:02:00

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