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Calendar of Paru Meyyappan - July, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 felt gud

Run: 7.50 mile
Run Time: 01:00:00
Run Pace: 08:00 /mile
Run Shoe: brooks adren gts2

30 im gross as heck

Run: 9.50 mile
Run Time: 01:15:00
Run Pace: 07:53.68 /mile
Run Shoe: brooks adren gts2

1 evening run

Run: 7.00 mile
Run Shoe: brooks adren gts2

2 deviation from the plan once again

Comments: 3
Run: 6.50 mile
Run Shoe: brooks adren gts2

3 slow to faster

Comments: 1
Run: 13.50 mile
Run Time: 01:47:00
Run Pace: 07:55.55 /mile
Run Shoe: brooks adren gts2

4 ugh

Run: 8.00 mile
Run Shoe: brooks adren gts2

5 oops

Run: 52.00 mile
Run Time: 04:02:00

6 tt

Run: 8.50 mile
Run Shoe: brooks adren gts2

7

Run: 10.50 mile
Run Shoe: brooks adren gts2

8
9

Run: 8.00 mile
Run Shoe: brooks adren gts2

10

Run: 8.00 mile
Run Shoe: brooks adren gts2

11

Run: 13.50 mile
Run Shoe: brooks adren gts2

12

Run: 8.00 mile
Run Shoe: brooks adren gts2

Run: 56.50 mile

13 tt

Run: 8.50 mile
Run Shoe: brooks adren gts2

14 tt phar lap and back

Run: 10.50 mile
Run Shoe: brooks adren gts2

15 travel
16 doooble

Run: 14.00 mile
Run Shoe: brooks adren gts2

17 riverview back on forbes

Run: 7.50 mile
Run Shoe: brooks adren gts2

18 im gross as heck
19 hoooot

Run: 12.65 mile
Run Shoe: brooks adren gts2

Run: 53.15 mile

20 long beech

Run: 7.50 mile
Run Shoe: brooks adren gts2

21 southside

Run: 7.50 mile
Run Shoe: brooks adren gts2

22 ://

Run: 2.00 mile
Run Shoe: brooks adren gts2

23 :)

Run: 7.50 mile
Run Time: 01:00:00
Run Pace: 08:00 /mile
Run Shoe: brooks adren gts2

24 :(

Run: 9.50 mile
Run Shoe: brooks adren gts2

25 off
26 w/ abby smith

Run: 12.50 mile
Run Shoe: brooks adren gts2

Run: 46.50 mile
Run Time: 01:00:00

27 travel

Run: 7.00 mile
Run Shoe: brooks adren gts2

28 tt

Run: 8.00 mile
Run Shoe: brooks adren gts2

29 plan - 60 sec surges
30
31 plan hill reps
1
2 plan 90/90

Run: 15.00 mile

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