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Calendar of Paru Meyyappan - February, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 point back on fifth

Run: 12.00 mile
Run Time: 01:35:00
Run Pace: 07:55 /mile
Run Shoe: brooks adren gts2

28 mile loop

Run: 6.00 mile
Run Shoe: brooks adren gts2

29 workout

Run: 9.15 mile
Run Shoe: brooks adren gts2

30 southside!!1

Run: 6.15 mile
Run Time: 00:49:00
Run Pace: 07:58.04 /mile
Run Shoe: brooks adren gts2

31 sceeebees

Run: 6.35 mile
Run Time: 00:50:00
Run Pace: 07:52.44 /mile
Run Shoe: brooks adren gts2

1 long boi!

Run: 12.10 mile
Run Time: 01:31:30
Run Pace: 07:33.71 /mile
Run Shoe: brooks adren gts2

2 chatam

Run: 3.25 mile
Run Shoe: brooks adren gts2

Run: 55.00 mile
Run Time: 04:45:30

3 workout

Run: 9.00 mile
Run Shoe: brooks adren gts2

4 long beech tuesdays are back?!

Run: 8.00 mile
Run Time: 01:01:00
Run Pace: 07:37.5 /mile
Run Shoe: brooks adren gts2

5 speeeeed

Run: 8.00 mile
Run Shoe: brooks adren gts2

6 mile loop + strides

Run: 6.10 mile
Run Time: 00:46:00
Run Pace: 07:32.45 /mile
Run Shoe: brooks adren gts2

7 pre race at roanoke

Run: 5.80 mile
Run Shoe: brooks adren gts2

8 minimalist playground

Run: 7.50 mile
Run Shoe: brooks adren gts2

9 quic and easy

Run: 5.07 mile
Run Time: 00:40:00
Run Pace: 07:53.37 /mile
Run Shoe: brooks adren gts2

Run: 49.47 mile
Run Time: 02:27:00

10 ROHM

Run: 12.00 mile
Run Time: 01:33:00
Run Pace: 07:45 /mile
Run Shoe: brooks adren gts2

11 schecks

Run: 6.20 mile
Run Shoe: brooks adren gts2

12 workout

Run: 9.00 mile
Run Shoe: brooks adren gts2

13 sceeebees

Run: 6.75 mile
Run Shoe: brooks adren gts2

14 reg beech + a lil add on

Run: 5.85 mile
Run Shoe: brooks adren gts2

15 long boi

Run: 10.30 mile
Run Time: 01:15:00
Run Pace: 07:16.89 /mile
Run Shoe: brooks adren gts2

16 short an eazy

Run: 4.00 mile
Run Shoe: brooks adren gts2

Run: 54.10 mile
Run Time: 02:48:00

17 wkt

Run: 8.75 mile
Run Shoe: brooks adren gts2

18 long beech

Run: 8.15 mile
Run Time: 01:04:00
Run Pace: 07:51.16 /mile
Run Shoe: brooks adren gts2

19 wkt

Run: 8.00 mile
Run Shoe: brooks adren gts2

20 idrk

Run: 5.80 mile
Run Time: 00:45:00
Run Pace: 07:45.51 /mile
Run Shoe: brooks adren gts2

21 pre race

Run: 6.00 mile
Run Shoe: brooks adren gts2

22 race @ mt. union

Run: 9.00 mile
Run Shoe: brooks adren gts2

23 trader joes

Run: 5.50 mile
Run Time: 00:44:00
Run Pace: 08:00 /mile
Run Shoe: brooks adren gts2

Run: 51.20 mile
Run Time: 02:33:00

24 wkt

Run: 9.00 mile
Run Shoe: brooks adren gts2

25 long beech

Run: 8.15 mile
Run Time: 01:07:00
Run Pace: 08:13.25 /mile
Run Shoe: brooks adren gts2

26 wkt

Run: 7.50 mile
Run Shoe: brooks adren gts2

27 w/ abi in schen

Run: 6.30 mile
Run Time: 00:50:00
Run Pace: 07:56.19 /mile
Run Shoe: brooks adren gts2

28 w/ k10

Run: 6.50 mile
Run Shoe: brooks adren gts2

29 early prerace with k10

Run: 4.00 mile
Run Shoe: brooks adren gts2

1 race day at the armory

Run: 6.40 mile
Run Shoe: brooks adren gts2

Run: 47.85 mile
Run Time: 01:57:00

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