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Calendar of Paru Meyyappan - January, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 trek day 4 - maybe one in the evening
31 uhh

Run: 3.00 mile
Run Shoe: brooks adren gts2

1 travel off
2 matadors

Run: 8.00 mile
Run Shoe: brooks adren gts2

3 hill repeats at rancho

Run: 8.00 mile
Run Shoe: brooks adren gts2

4 matadors

Run: 6.00 mile
Run Shoe: brooks adren gts2

5 long run

Run: 11.00 mile
Run Time: 01:22:00
Run Pace: 07:27.27 /mile
Run Shoe: brooks adren gts2

Run: 36.00 mile
Run Time: 01:22:00

6 matadors

Run: 6.00 mile
Run Shoe: brooks adren gts2

7 rancho out and back

Run: 6.50 mile
Run Shoe: brooks adren gts2

8 hill reps at lindy

Run: 7.00 mile
Run Time: 01:00:00
Run Pace: 08:34.28 /mile
Run Shoe: brooks adren gts2

9 matadors

Run: 6.00 mile
Run Shoe: brooks adren gts2

10 rancho

Run: 8.00 mile
Run Time: 01:05:00
Run Pace: 08:07.5 /mile
Run Shoe: brooks adren gts2

11 traintracks

Run: 9.00 mile
Run Time: 01:15:00
Run Pace: 08:20 /mile
Run Shoe: brooks adren gts2

12 sjc -> mdw -> pit

Run: 42.50 mile
Run Time: 03:20:00

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