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Calendar of Paru Meyyappan - September, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 long beech mondays are back baby!

Run: 8.43 mile
Run Time: 01:03:00
Run Pace: 07:28.39 /mile
Run Shoe: brooks adrenaline gts

27 early morn wkt

Run: 9.21 mile
Run Time: 01:14:00
Run Pace: 08:02.08 /mile
Run Shoe: brooks adrenaline gts

28 highland w/o loop

Run: 7.00 mile
Run Time: 00:54:00
Run Pace: 07:42.85 /mile
Run Shoe: brooks adrenaline gts

29 riverview back on forbes

Run: 7.40 mile
Run Shoe: brooks adrenaline gts

30 pre race at schen

Run: 5.50 mile
Run Shoe: brooks adrenaline gts

31 race day

Run: 8.00 mile
Run Shoe: brooks adrenaline gts

1 smithfield and some

Run: 10.00 mile
Run Time: 01:19:00
Run Pace: 07:54 /mile
Run Shoe: brooks adrenaline gts

Run: 55.54 mile
Run Time: 04:30:00

2 hmm

Run: 8.57 mile
Run Time: 01:03:30
Run Pace: 07:24.57 /mile
Run Shoe: brooks adrenaline gts

3 mile reps

Run: 8.30 mile
Run Time: 01:05:00
Run Pace: 07:49.87 /mile
Run Shoe: brooks adrenaline gts

4 relaxed(?) run

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: brooks adrenaline gts

5 frick on my own (fomo)

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile
Run Shoe: brooks adrenaline gts

6 morning fartlick

Run: 9.40 mile
Run Shoe: brooks adrenaline gts

7 mile loop

Run: 5.90 mile
Run Time: 00:47:00
Run Pace: 07:57.96 /mile
Run Shoe: brooks adrenaline gts

8 reverse island loop

Run: 12.00 mile
Run Time: 01:30:00
Run Pace: 07:30 /mile
Run Shoe: brooks adrenaline gts

Run: 58.17 mile
Run Time: 06:11:30

9 longish beech

Run: 8.00 mile
Run Time: 01:01:00
Run Pace: 07:37.5 /mile
Run Shoe: brooks adrenaline gts

10 6k breakdown wkt

Run: 8.50 mile
Run Time: 01:06:00
Run Pace: 07:45.88 /mile
Run Shoe: brooks adrenaline gts

11 chill reg beech and dippy

Run: 6.50 mile
Run Time: 00:51:00
Run Pace: 07:50.76 /mile
Run Shoe: brooks adrenaline gts

12 t-quil

Run: 7.50 mile
Run Time: 00:58:00
Run Pace: 07:44 /mile
Run Shoe: brooks adrenaline gts

13 pre race in schen

Run: 5.40 mile
Run Time: 00:42:00
Run Pace: 07:46.66 /mile
Run Shoe: brooks adrenaline gts

14 race day

Run: 8.00 mile
Run Shoe: brooks adrenaline gts

15 smithfield and dippy

Run: 10.00 mile
Run Time: 01:19:00
Run Pace: 07:54 /mile
Run Shoe: brooks adrenaline gts

Run: 53.90 mile
Run Time: 05:57:00

16 long beech with the one and only....

Run: 8.45 mile
Run Time: 01:04:00
Run Pace: 07:34.43 /mile
Run Shoe: brooks adrenaline gts

17 k..k...k...KKKKK repeats!1!!!!1

Comments: 6
Run: 9.15 mile
Run Time: 01:10:00
Run Pace: 07:39.01 /mile
Run Shoe: brooks adrenaline gts

18 riding solo

Run: 6.00 mile
Run Time: 00:49:00
Run Pace: 08:10 /mile
Run Shoe: brooks adrenaline gts

19 reverse mile loop -> tranquil

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile
Run Shoe: brooks adrenaline gts

20 gross and upsetting

Run: 7.40 mile
Run Time: 01:03:00
Run Pace: 08:30.81 /mile
Run Shoe: brooks adrenaline gts

21 another gosh darn mile loop

Run: 5.70 mile
Run Time: 00:46:00
Run Pace: 08:04.21 /mile
Run Shoe: brooks adrenaline gts

22 https://www.youtube.com/watch?v=dNeiuDepWJA

Comments: 2
Run: 12.00 mile
Run Time: 01:30:00
Run Pace: 07:30 /mile
Run Shoe: brooks adrenaline gts

Run: 56.70 mile
Run Time: 07:24:00

23 lbm

Comments: 1
Run: 8.00 mile
Run Time: 01:03:00
Run Pace: 07:52.5 /mile
Run Shoe: brooks adrenaline gts

24 off :(
25 solo slow in schen

Run: 4.25 mile
Run Shoe: brooks adrenaline gts

26 congestion

Run: 6.00 mile
Run Time: 00:49:00
Run Pace: 08:10 /mile
Run Shoe: brooks adrenaline gts

27 xtrain

Bike Time: 00:40:00
Elliptical Time: 00:20:00

28 xtrain w/em

Aqua Jog Time: 01:14:00

29 more xtrain

Bike Time: 01:00:00
Aqua Jog Time: 01:00:00

Run: 18.25 mile
Run Time: 01:52:00
Bike Time: 01:40:00
Elliptical Time: 00:20:00
Aqua Jog Time: 02:14:00

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