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Calendar of Paru Meyyappan - August, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 hi eddie and drew

Comments: 1
Run: 9.25 mile
Run Time: 01:16:00
Run Pace: 08:12.97 /mile
Run Shoe: brooks adrenaline gts

30 pleasantly fast

Run: 8.50 mile
Run Time: 01:04:00
Run Pace: 07:31.76 /mile
Run Shoe: brooks adrenaline gts

31 gross

Run: 8.00 mile
Run Time: 01:03:00
Run Pace: 07:52.5 /mile
Run Shoe: brooks adrenaline gts

1 yoted

Comments: 1
Run: 7.50 mile
Run Time: 00:59:54
Run Pace: 07:59.2 /mile
Run Shoe: brooks adrenaline gts

2 im gross

Run: 6.00 mile
Run Time: 00:47:45
Run Pace: 07:57.5 /mile
Run Shoe: brooks adrenaline gts

3 yup

Run: 12.00 mile
Run Time: 01:27:00
Run Pace: 07:15 /mile
Run Shoe: brooks adrenaline gts

4 quick 6

Run: 6.00 mile
Run Shoe: brooks adrenaline gts

Run: 57.25 mile
Run Time: 06:37:39

5 slow 8

Comments: 1
Run: 8.00 mile
Run Time: 01:06:00
Run Pace: 08:15 /mile
Run Shoe: brooks adrenaline gts

6 BRITTNEY!!!!!

Comments: 1
Run: 8.00 mile
Run Time: 01:05:00
Run Pace: 08:07.5 /mile
Run Shoe: brooks adrenaline gts

7 oof
8 hahahaha

Comments: 1
Run: 8.75 mile
Run Shoe: brooks adrenaline gts

9 a week of OOFs

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: brooks adrenaline gts
Elliptical Time: 00:30:00

10 lr

Run: 12.00 mile
Run Time: 01:32:00
Run Pace: 07:40 /mile
Run Shoe: brooks adrenaline gts

11 don't really know if I can call this a tempo

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: brooks adrenaline gts

Run: 49.75 mile
Run Time: 05:23:00
Elliptical Time: 00:30:00

12 off
13 miami beach board walk

Run: 7.50 mile
Run Time: 01:00:00
Run Pace: 08:00 /mile
Run Shoe: brooks adrenaline gts

14 late mornin

Run: 8.00 mile
Run Time: 01:04:00
Run Pace: 08:00 /mile
Run Shoe: brooks adrenaline gts

15 boardwalk

Run: 8.00 mile
Run Time: 01:04:00
Run Pace: 08:00 /mile
Run Shoe: brooks adrenaline gts

16 not that bad

Run: 7.00 mile
Run Time: 00:53:00
Run Pace: 07:34.28 /mile
Run Shoe: brooks adrenaline gts

17 FLL -> BNA -> PIT ->10 mp

Run: 10.00 mile
Run Time: 01:14:00
Run Pace: 07:24 /mile
Run Shoe: brooks adrenaline gts

18 nuh uh

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: brooks adrenaline gts

Run: 48.50 mile
Run Time: 06:15:00

19 llllloooonnnnggg beech

Run: 8.45 mile
Run Time: 01:05:00
Run Pace: 07:41.53 /mile
Run Shoe: brooks adrenaline gts

20 workout

Run: 9.92 mile
Run Time: 01:17:00
Run Pace: 07:45.72 /mile
Run Shoe: brooks adrenaline gts
Spinning Time: 00:20:00

21 recoveeeeery

Run: 6.86 mile
Run Shoe: brooks adrenaline gts

22 highland and short beech

Run: 12.50 mile
Run Time: 01:36:00
Run Pace: 07:40.8 /mile
Run Shoe: brooks adrenaline gts

23 temps

Run: 8.20 mile
Run Shoe: brooks adrenaline gts

24 southside

Run: 6.38 mile
Run Time: 00:51:00
Run Pace: 07:59.62 /mile
Run Shoe: brooks adrenaline gts

25 pointish

Run: 12.00 mile
Run Time: 01:34:00
Run Pace: 07:50 /mile
Run Shoe: brooks adrenaline gts

Run: 64.31 mile
Run Time: 06:23:00
Spinning Time: 00:20:00

26 long beech mondays are back baby!

Run: 8.43 mile
Run Time: 01:03:00
Run Pace: 07:28.39 /mile
Run Shoe: brooks adrenaline gts

27 early morn wkt

Run: 9.21 mile
Run Time: 01:14:00
Run Pace: 08:02.08 /mile
Run Shoe: brooks adrenaline gts

28 highland w/o loop

Run: 7.00 mile
Run Time: 00:54:00
Run Pace: 07:42.85 /mile
Run Shoe: brooks adrenaline gts

29 riverview back on forbes

Run: 7.40 mile
Run Shoe: brooks adrenaline gts

30 pre race at schen

Run: 5.50 mile
Run Shoe: brooks adrenaline gts

31 race day

Run: 8.00 mile
Run Shoe: brooks adrenaline gts

1 smithfield and some

Run: 10.00 mile
Run Time: 01:19:00
Run Pace: 07:54 /mile
Run Shoe: brooks adrenaline gts

Run: 55.54 mile
Run Time: 04:30:00

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