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Calendar of Paru Meyyappan - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 reg beech and strides

Run: 5.00 mile

2 wkt

Run: 9.00 mile

3 southside

Run: 6.50 mile

4 anotha wkt

Run: 6.33 mile

5 pre race

Run: 6.10 mile

6 slippery roc

Run: 8.75 mile

7 off

Run: 41.68 mile

8 long beech!!!!

Run: 8.50 mile

9 (di)ehydrat(ed)

Run: 9.35 mile

10 mile loop with alli

Run: 6.55 mile

11 weird stride workout thing

Run: 8.13 mile

12 schen!!

Run: 6.10 mile

13 westminster

Run: 7.50 mile

14 off

Run: 46.13 mile

15 long beech!!!!

Run: 8.10 mile
Run Time: 01:02:00
Run Pace: 07:39.25 /mile

16 400's

Run: 7.00 mile

17 highland

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile

18 tranquil

Run: 6.70 mile
Run Time: 00:53:00
Run Pace: 07:54.62 /mile

19 12's

Run: 9.00 mile

20 riverview

Run: 7.00 mile
Run Time: 00:57:00
Run Pace: 08:08.57 /mile

21 off

Run: 45.80 mile
Run Time: 03:52:00

22 f

Run: 8.25 mile

23 tranquil w/ abi

Run: 7.00 mile
Run Time: 00:54:00
Run Pace: 07:42.85 /mile

24 wkt(?)

Run: 6.25 mile

25 mile loop

Run: 6.37 mile
Run Time: 00:48:00
Run Pace: 07:32.11 /mile

26 pre pre race

Run: 6.00 mile
Run Time: 00:49:00
Run Pace: 08:10 /mile

27 pre race

Run: 3.25 mile

28 race day :(

Run: 10.30 mile

Run: 47.42 mile
Run Time: 02:31:00

29
30
1
2
3
4
5 first day back

Run: 6.00 mile

Run: 6.00 mile

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