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Calendar of Paru Meyyappan - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 off
26 long beech!!!!

Run: 8.25 mile

27 tempoooo!

Run: 9.25 mile

28 reggie

Run: 5.00 mile

1 1200 workout

Run: 7.60 mile

2 off
3 reg beech

Run: 5.00 mile
Run Time: 00:39:00
Run Pace: 07:48 /mile

Run: 35.10 mile
Run Time: 00:39:00

4 highland

Run: 8.25 mile
Run Time: 01:01:00
Run Pace: 07:23.63 /mile

5 """""fartlek""""

Run: 9.00 mile
Run Time: 01:06:00
Run Pace: 07:20 /mile

6
7

Comments: 1
Run: 0.20 mile

8
9

Bike Time: 00:50:00

10

Hike: 10.00 mile

Run: 17.45 mile
Run Time: 02:07:00
Bike Time: 00:50:00
Hike: 10.00 mile

11 matadors

Run: 5.50 mile

12 fartlek

Run: 7.50 mile

13 matadors + some

Run: 6.50 mile

14 workout on the train tracks @harter

Comments: 1
Run: 8.00 mile
Run Time: 00:56:20
Run Pace: 07:02.5 /mile

15 halfway to the rancho farm

Run: 6.00 mile

16 sfo->pit
17 aDvEnTuRe(?) run

Run: 10.00 mile

Run: 43.50 mile
Run Time: 00:56:20

18 mile loop

Run: 5.60 mile
Run Time: 00:42:00
Run Pace: 07:30 /mile

19 workout

Run: 9.00 mile

20 cemetery back walnut

Run: 5.40 mile
Run Time: 00:42:00
Run Pace: 07:46.66 /mile

21 300 wkt

Run: 7.25 mile

22 reg beech and strides

Run: 5.05 mile

23 race day

Run: 9.00 mile

24 TJ's plus dino

Run: 6.00 mile

Run: 47.30 mile
Run Time: 01:24:00

25 the point

Run: 10.00 mile
Run Time: 01:16:00
Run Pace: 07:36 /mile

26 bike

Bike Time: 01:00:00

27 long workout

Run: 9.50 mile

28 mile loop

Run: 5.68 mile

29 reg beech and strides

Run: 5.00 mile

30 race day

Run: 8.00 mile

31 off

Run: 38.18 mile
Run Time: 01:16:00
Bike Time: 01:00:00

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