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Calendar of Paru Meyyappan - December, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 slow schen

Run: 4.30 mile
Run Shoe: brooks adren gts2

26
27
28 turkey day

Hike: 12.00 mile

29 another slow

Run: 5.00 mile
Run Shoe: brooks adren gts2

30 travel
1 schen

Run: 4.50 mile
Run Time: 00:39:00
Run Pace: 08:40 /mile
Run Shoe: brooks adren gts2

Run: 13.80 mile
Run Time: 00:39:00
Hike: 12.00 mile

2 schen in the dark

Run: 5.42 mile
Run Time: 00:48:00
Run Pace: 08:51.36 /mile
Run Shoe: brooks adren gts2

3 mile loop w/ emmy and mona

Run: 6.00 mile
Run Time: 00:49:00
Run Pace: 08:10 /mile
Run Shoe: brooks adren gts2

4 happie

Run: 5.75 mile
Run Time: 00:45:00
Run Pace: 07:49.56 /mile
Run Shoe: brooks adren gts2

5 up the 18 down 10 min

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: brooks adren gts2

6 off
7 slow schen

Run: 3.20 mile
Run Time: 00:28:00
Run Pace: 08:45 /mile
Run Shoe: brooks adren gts2

8 solo 5

Run: 5.00 mile
Run Shoe: brooks adren gts2

Run: 28.37 mile
Run Time: 03:14:00

9 i forgot what i ran

Run: 6.00 mile
Run Time: 00:52:00
Run Pace: 08:40 /mile
Run Shoe: brooks adren gts2

10 long beech

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile
Run Shoe: brooks adren gts2

11 slow schen

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile
Run Shoe: brooks adren gts2

12 schen with megan

Run: 4.75 mile
Run Time: 00:37:00
Run Pace: 07:47.36 /mile
Run Shoe: brooks adren gts2

13 off
14 slow in schen

Run: 4.00 mile
Run Time: 00:35:00
Run Pace: 08:45 /mile
Run Shoe: brooks adren gts2

15 southside+track+warmup+strides

Run: 9.00 mile
Run Time: 01:09:00
Run Pace: 07:40 /mile
Run Shoe: brooks adren gts2

Run: 35.75 mile
Run Time: 04:49:00

16 solo riverview

Run: 7.15 mile
Run Time: 01:00:00
Run Pace: 08:23.49 /mile
Run Shoe: brooks adren gts2

17 off - travel
18 GLEN ELLYN

Run: 8.20 mile
Run Time: 01:02:30
Run Pace: 07:37.31 /mile
Run Shoe: brooks adren gts2

19 matadors

Run: 5.80 mile
Run Shoe: brooks adren gts2

20 i hate californians

Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile
Run Shoe: brooks adren gts2

21 matadors again

Run: 5.86 mile
Run Shoe: brooks adren gts2

22 oops

Run: 7.00 mile
Run Shoe: brooks adren gts2

Run: 41.01 mile
Run Time: 02:53:30

23 short mat

Run: 5.75 mile
Run Shoe: brooks adren gts2

24 fartlick

Comments: 1
Run: 8.00 mile
Run Time: 01:06:00
Run Pace: 08:15 /mile
Run Shoe: brooks adren gts2

25 travel but plan easy 5?
26 free morning so definitely can run - plan 10
27 trek day 1 - maybe squeeze run early morning
28 trek day 2 - off
29 trek day 3 - off

Run: 13.75 mile
Run Time: 01:06:00

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