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Calendar of Paru Meyyappan - October, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 ran southside with kate

Run: 6.30 mile
Run Time: 00:48:00
Run Pace: 07:37.14 /mile
Run Shoe: brooks adrenaline gts

1 xtrain

Aqua Jog Time: 01:04:00

2 bike

Run Time: 00:45:00
Run Shoe: brooks adrenaline gts

3 easy run

Run: 5.00 mile
Run Time: 00:41:00
Run Pace: 08:12 /mile
Run Shoe: brooks adrenaline gts

4 pre race at lehigh

Run: 4.40 mile
Run Time: 00:35:00
Run Pace: 07:57.27 /mile
Run Shoe: brooks adrenaline gts

5 race day

Run: 8.25 mile
Run Shoe: brooks adrenaline gts

6 ok

Run: 2.30 mile
Run Shoe: brooks adrenaline gts
Bike Time: 00:30:00

Run: 26.25 mile
Run Time: 02:49:00
Aqua Jog Time: 01:04:00
Bike Time: 00:30:00

7

Bike Time: 01:10:00

8 fartlick/leg/luck

Run: 9.75 mile
Run Shoe: brooks adrenaline gts

9 elliptical

Elliptical Time: 01:00:00

10 mile loop

Run: 5.60 mile
Run Shoe: brooks adrenaline gts

11 wkt

Run: 8.60 mile
Run Shoe: brooks adrenaline gts

12

Bike Time: 00:30:00

13 lr

Run: 11.60 mile
Run Time: 01:30:00
Run Pace: 07:45.51 /mile
Run Shoe: brooks adren gts2

Bike Time: 01:40:00
Run: 35.55 mile
Run Time: 01:30:00
Elliptical Time: 01:00:00

14 go chase those people

Run: 8.14 mile
Run Shoe: brooks adren gts2

15 a ?? wkt ??

Run: 8.52 mile
Run Time: 01:07:00
Run Pace: 07:51.83 /mile
Run Shoe: brooks adren gts2

16

Bike Time: 00:45:00

17

Run: 6.76 mile
Run Time: 00:51:00
Run Pace: 07:32.66 /mile
Run Shoe: brooks adren gts2

18 pre race at rowan

Run: 3.83 mile
Run Shoe: brooks adren gts2

19 race day

Run: 10.00 mile
Run Shoe: brooks adren gts2

20 cemetary

Run: 5.00 mile
Run Time: 00:43:00
Run Pace: 08:36 /mile
Run Shoe: brooks adren gts2

Run: 42.25 mile
Run Time: 02:41:00
Bike Time: 00:45:00

21 a lot of older folks in frick around 1:30

Run: 6.10 mile
Run Time: 00:50:00
Run Pace: 08:11.80 /mile
Run Shoe: brooks adren gts2

22 fartleg

Run: 9.10 mile
Run Time: 01:12:00
Run Pace: 07:54.72 /mile
Run Shoe: brooks adren gts2

23

Bike Time: 01:00:00

24
25
26
27

Run: 15.20 mile
Run Time: 02:02:00
Bike Time: 01:00:00

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31
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