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Calendar of Paru Meyyappan - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 yosemite

Run: 6.00 mile

1 rancho

Run: 7.50 mile
Run Time: 00:57:00
Run Pace: 07:36 /mile

2 tempo on coach's new route

Run: 8.50 mile
Run Time: 01:04:00
Run Pace: 07:31.76 /mile

3 matadors

Run: 5.60 mile

4 traintracks

Run: 5.00 mile

5 off
6 hill reps + long

Comments: 1
Run: 12.00 mile
Run Time: 01:43:00
Run Pace: 08:35 /mile

Run: 44.60 mile
Run Time: 03:44:00

7 rancho + some

Run: 7.00 mile

8 k's in the rain

Run: 9.00 mile
Run Time: 01:08:00
Run Pace: 07:33.33 /mile

9 sawyer trail

Run: 8.50 mile
Run Time: 01:04:00
Run Pace: 07:31.76 /mile

10 longish not really

Run: 10.00 mile
Run Time: 01:17:00
Run Pace: 07:42 /mile

11 early morning 300 wkt

Run: 8.00 mile
Run Time: 01:05:00
Run Pace: 08:07.5 /mile

12 travel - off, a short treadmill but unlikely
13 pedestrian violaters PERSECUTED

Run: 9.00 mile

Run: 51.50 mile
Run Time: 04:34:00

14 pit day 1

Run: 8.00 mile

15 LONG BEECH

Run: 8.50 mile

16 pit day 2

Run: 9.00 mile

17 highland + strides

Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile

18 short beech + strides

Run: 4.20 mile
Run Time: 00:32:00
Run Pace: 07:37.14 /mile

19 island loop w/ the island loop

Run: 12.00 mile
Run Time: 01:33:00
Run Pace: 07:45 /mile

20 reg beech + campus loop

Run: 5.30 mile

Run: 55.00 mile
Run Time: 03:04:00

21 maybe sooner than that....

Comments: 1
Run: 8.50 mile

22 ambulance on L.beech

Comments: 2
Run: 8.50 mile

23 8x400 wkt

Run: 9.00 mile

24 highland

Run: 8.50 mile

25 short beech and strides

Run: 4.50 mile

26 RACE day!!

Run: 7.50 mile

27 highland

Run: 7.00 mile

Run: 53.50 mile

28 t..t...t...t...t...teeeeeeeempooooo

Comments: 1
Run: 8.00 mile

29 icy beech

Run: 8.50 mile
Run Time: 01:04:00
Run Pace: 07:31.76 /mile

30 treadmill workout

Run: 9.00 mile

31 another day on the treadmill

Run: 8.50 mile
Run Time: 01:03:00
Run Pace: 07:24.70 /mile

1 avoiding the slippy sidewalks

Run: 4.50 mile
Run Time: 00:33:00
Run Pace: 07:20 /mile

2 :((((

Run: 3.00 mile

3 oof(f)

Run: 41.50 mile
Run Time: 02:40:00

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