The daily log of Paru Meyyappan for Sunday, September 29, 2019

more xtrain

Bike

: 0.00 Mile(s) : 01:00:00 :

Aqua Jog

: 01:00:00

Daily Note

60 min stationary spin cycle in the morning with nicole and rose! then 60 min aqua jog: 10 wu, {1H/30E/2H/1E/3H/1E/4H/1E/5H}x2 laddering back down. 10 cd

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