The daily log of Paru Meyyappan for Sunday, September 22, 2019

https://www.youtube.com/watch?v=dNeiuDepWJA

Run

: 12.00 Mile(s) : 01:30:00 : 00:07:30 /mile : brooks adrenaline gts : 0.0

Daily Note

Ran an MP with abi, waid, wal, k10 today, down schen 6 miles on left off(out 3 back 3)(6:45,37,38,37,39,30) and then cooled down through schen with taylor, rachel, rose, and maddie. Left butt cheek is kinda sore where the hamstring meets the butt. Didn't feel it once we started running. I felt super goo during the MP, kris10 and I lead for most of it and it felt smooth. Our group indirectly broke up due to a loud boi(peep title) so oof. Butt cheek is once again sore now a few hours after the workout.

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