The daily log of Paru Meyyappan for Friday, September 20, 2019

gross and upsetting

Run

: 7.40 Mile(s) : 01:03:00 : 00:08:30.81 /mile : brooks adrenaline gts : 0.0

Daily Note

this run was super rough from start to finish. I had some weird heart burn/acid reflux type pain in my chest the entire time and moving hurt it more so that was fun. Ran with taylor, brittney and maddie!! 10 hill reps in 41 - 44 so that was good. Definitely felt horrible ; cooled down super slow with rose

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