The daily log of Paru Meyyappan for Sunday, September 15, 2019

smithfield and dippy

Run

: 10.00 Mile(s) : 01:19:00 : 00:07:54 /mile : brooks adrenaline gts : 0.0

Daily Note

w/ megan, rose, and abi. it wasn't too bad but for some reason it feels like i rolled my good ankle and it hurts like i did and is sore but i definitely didn't. I think the ankle stabilizers probably are sore from that iffy downhill during the race. And also for some reason my calves are completely shredded like it hurts to go down stairs. so that's fun

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