The daily log of Paru Meyyappan for Saturday, September 14, 2019

race day

Run

: 8.00 Mile(s) : 00:00:00 : : brooks adrenaline gts : 0.0

Daily Note

2.5 up 3 race 2.5 down

Race wasn't bad. I was 10 seconds off of last years time but it felt a hell of a lot better than last race. I think the splits were 6:00, 25, 20 which isn't bad at all. I feel like I was able to bring it the second half of the race and i need to work on not being afraid of going out hard and sticking with abigail form the start.

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