The daily log of Paru Meyyappan for Wednesday, September 11, 2019

chill reg beech and dippy

Run

: 6.50 Mile(s) : 00:51:00 : 00:07:50.76 /mile : brooks adrenaline gts : 0.0

Daily Note

ran with wade and k10. rolled the bad ankle going up beeler and it felt fine like i iced a bit and ill normatec in the afternoon and ice again later today

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