The daily log of Paru Meyyappan for Tuesday, September 10, 2019

6k breakdown wkt

Run

: 8.50 Mile(s) : 01:06:00 : 00:07:45.88 /mile : brooks adrenaline gts : 0.0

Daily Note

accidentally had chai with dinner and can't sleep so I'm updating my log at 12:30am. Anyways 3k tempo(3:46,50,50; total: 11:26), 2k tempo(3:48, 52; total: 7:40), 1k all out(3:38)
we did pretty well at staying fairly together: pretty happy with how this wkt went
last years stats: 11:44, 7:48, 3:25. So the first 2 reps were much faster and I blame the 3:25 on having rose and kate who took the lead in that last year.

Comments