The daily log of Paru Meyyappan for Sunday, September 08, 2019

reverse island loop

Run

: 12.00 Mile(s) : 01:30:00 : 00:07:30 /mile : brooks adrenaline gts : 0.0

Daily Note

and halfway through we picked up the pace to a stable 6:40 we had one fast mile when we were on jail trail and a slower mile up schen either way felt really good and val kristen and i stuck together throughout. also reverse island loop is fantastic like no liberty ave hill really changes the run.

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