The daily log of Paru Meyyappan for Friday, September 06, 2019

morning fartlick

Run

: 9.40 Mile(s) : 00:00:00 : : brooks adrenaline gts : 0.0

Daily Note

felt good and super happy to run with abi this morning. hecking long but definitely felt pretty strong during these and didn't die like i usually do the last rep. 6 by 3on/2off and 4 by 1on/1off. wu the 1.8 and then cooled down 10 minute since we already had the mileage. Day was made a gajillion times better off since I got breakfast at the exchange pop up

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