The daily log of Paru Meyyappan for Wednesday, September 04, 2019

relaxed(?) run

Run

: 6.00 Mile(s) : 00:44:00 : 00:07:20 /mile : brooks adrenaline gts : 0.0

Daily Note

ran with emmy mid morning and it was a blast. she was feeling good and i wasn't feeling bad so we were a bit speedy. We did short beech and then i added on a bit in schen.

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