The daily log of Paru Meyyappan for Tuesday, September 03, 2019

mile reps


: 8.30 Mile(s) : 01:05:00 : 00:07:49.87 /mile : brooks adrenaline gts : 0.0

Daily Note

so this went better than expected but not there yet splits were(6:07, 6:19, 6:07, 6:30) that last one was a big oof. I compared them to this workout last year in which i split(6:13, 17, 14, 21) so if i can kind of pull those uphill reps to be faster i think we'll be in better shape. other than that a fine wkt.