The daily log of Paru Meyyappan for Tuesday, August 27, 2019

early morn wkt

Run

: 9.21 Mile(s) : 01:14:00 : 00:08:02.08 /mile : brooks adrenaline gts : 0.0

Daily Note

8 by 2:30on/2off. felt fine. the oval was nasty so we went on the 18. 1 oval, 2 down, 2 up, 1 down, 1 up, 1 oval. i fell off the last one since my ankles were feeling shitty on the ovals and i was a little tired. otherwise felt good

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