The daily log of Paru Meyyappan for Monday, July 15, 2019

8 with hill reps

Run

: 8.35 Mile(s) : 01:03:00 : 00:07:32.69 /mile : brooks adrenaline gts : 0.0

Daily Note

did 8 50-55 second hill repeats on the highway walkover bridge thing. it wasnt super steep but it was a gradual uphill for as long as i needed it to be. was pretty hot and right next to the highway so that was fun.

Comments

  • Isabelle Chickanosky  (7/16/2019 11:20:48 AM) 

    proud that you made use of chicago hills

  • Michael OBroin  (7/16/2019 1:16:32 PM) 

    Now that is a true Chicago all-time classic right there