The daily log of Paru Meyyappan for Friday, July 12, 2019

fart lick

Run

: 7.56 Mile(s) : 00:56:00 : 00:07:24.44 /mile : brooks adrenaline gts : 0.0

Daily Note

fart leck felt good. did 8 30 sec hard during the run. comfortable. im running a 5k tom morning for fun with my high school coach and i haven't decided whether or not i should go for it/tempo/just run it.

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