The daily log of Paru Meyyappan for Thursday, July 11, 2019

chummy

Run

: 7.50 Mile(s) : 00:58:00 : 00:07:44 /mile : brooks adrenaline gts : 0.0

Daily Note

this felt real slow. I've noticed that all my morning runs feel slow and if i do the same run after work its faster despite worse weather. what is up? idrk, the first 3 miles feel like im waking up after 20 yrs asleep not 7 hrs. Is it hydration, maybe i should start with strides; food?

strides after

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