The daily log of Paru Meyyappan for Thursday, July 04, 2019

grossest

Run

: 11.00 Mile(s) : 01:26:00 : 00:07:49.09 /mile : brooks adrenaline gts : 0.0

Daily Note

was a really hard run. it was super humid and hot and i definitely wasn't hydrated enough for this. I cramped up 4 miles in and it didn't go away. really ruff. the 10 hr tuenaround wasn't enough. flight to bwi afterwards. delayed for 6hours!!

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