Daily Note

oof. hot-ish and steeeeep. haven't run hills like these sine winter break. I usually run the 1 mile uphill and time it every week to see if my hills are getting better but im not gonna be home until august so we have an eh mark from today(11:30) and hopefully i find some hills in the greater chicago area. finished 7:35-45 for last 2 miles so not bad. saw a 4 ft long garden snake and almost jumped on it during the one mile uphill.

7 min core, 7 min stretch, 30 p bad pushups @rose