The daily log of Paru Meyyappan for Sunday, January 06, 2019

hill reps + long

Run

: 12.00 Mile(s) : 01:43:00 : 00:08:35 /mile : : 0.0

Daily Note

2 mile wo, 12 by 50 second hill repeats at linda vista with .23 mile loop in between each, cd: made a weird loop on rainbow and stelling and back home. Just bc abi loves it, it rained the entire ~2 hours i was out. Felt surprisingly good on the hill repeats and hit consistent times. Felt good after a slew of mediocre and badish workouts. Actually felt strong during these. (overall pace is slow bc i trotted(verb: to walk with a slight bounce to appear as running) the recovery)

Comments

  • abby levine  (1/7/2019 7:39:05 AM) 

    I would take the rain just to run with you again <3