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Calendar of Paru Meyyappan - September, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 riverview

Comments: 1
Run: 7.50 mile
Run Time: 00:56:00
Run Pace: 07:28 /mile

28 fartlek on the course

Run: 10.00 mile

29 easy short beech

Weight: 120.00 lbs.
Run: 4.25 mile
Run Time: 00:30:30
Run Pace: 07:10.58 /mile

30 south side

Weight: 120.00 lbs.
Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile

31 pre race at schenley

Run: 5.00 mile

1 RACE day

Run: 9.00 mile

2 reg beech

Run: 5.00 mile

Run: 46.75 mile
Run Time: 02:12:30

3 split up long run

Run: 10.00 mile

4 fartlek on the oval/grass

Run: 9.00 mile

5 schen advennture

Run: 5.00 mile
Run Time: 00:39:00
Run Pace: 07:48 /mile

6 long beech + strides

Run: 8.40 mile
Run Time: 01:02:00
Run Pace: 07:22.85 /mile

7 mile repeats on the 1.8

Weight: 124.00 lbs.
Run: 8.00 mile

8 reg beech

Comments: 2
Run: 5.00 mile

9 9 mile

Run: 11.50 mile
Run Time: 01:27:00
Run Pace: 07:33.91 /mile

Run: 56.90 mile
Run Time: 03:08:00

10 highland

Weight: 124.00 lbs.
Run: 8.00 mile

11 workout: race breakdown

Comments: 1
Weight: 124.00 lbs.
Run: 9.00 mile

12 short beech

Run: 4.25 mile

13 south side

Weight: 124.00 lbs.
Run: 6.50 mile

14 short beech

Weight: 120.00 lbs.
Run: 4.40 mile

15 RACE day

Run: 8.00 mile

16 highland with 2 loop

Run: 9.15 mile
Run Time: 01:12:00
Run Pace: 07:52.13 /mile

Run: 49.30 mile
Run Time: 01:12:00

17 long beech back on the 18

Weight: 124.00 lbs.
Run: 8.40 mile
Run Time: 01:04:00
Run Pace: 07:37.14 /mile

18 Fartlek

Weight: 124.00 lbs.
Run: 9.00 mile
Run Time: 01:04:00
Run Pace: 07:06.66 /mile

19 bike

Weight: 124.00 lbs.
Run Time: 00:30:00

20 south side

Comments: 1
Weight: 124.00 lbs.
Run: 6.40 mile
Run Time: 00:49:30
Run Pace: 07:44.06 /mile

21 Mile reps

Comments: 1
Run: 8.00 mile

22 relaxed recovery mile loop

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile

23 island loop w/o the loop around the island

Run: 12.25 mile
Run Time: 01:32:00
Run Pace: 07:30.61 /mile

Run: 50.05 mile
Run Time: 05:45:30

24 long beech + strides

Run: 8.40 mile
Run Time: 01:01:00
Run Pace: 07:15.71 /mile

25 workout

Run: 9.00 mile

26 schen 18back

Run: 4.25 mile

27 tranquil and 5x200

Run: 7.25 mile
Run Time: 00:54:00
Run Pace: 07:26.89 /mile

28 pre race at Lehigh

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

29 RACE day!!!

Run: 9.00 mile

30 south side

Run: 5.75 mile
Run Time: 00:46:00
Run Pace: 08:00 /mile

Run: 47.65 mile
Run Time: 03:11:00

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