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Calendar of Paru Meyyappan - August, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 rancho parking lot and back

Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile

31 hill reps on rancho big hill

Run: 8.00 mile
Run Time: 01:10:00
Run Pace: 08:45 /mile

1 take me away: https://www.youtube.com/watch?v=tLkA

Comments: 1
Run: 10.00 mile
Run Time: 01:22:00
Run Pace: 08:12 /mile

2 fartlek in rancho

Run: 8.00 mile
Run Time: 01:05:00
Run Pace: 08:07.5 /mile

3 train tracks

Run: 7.00 mile
Run Time: 00:53:00
Run Pace: 07:34.28 /mile

4 cp w/ mp

Run: 11.00 mile
Run Time: 01:19:45
Run Pace: 07:15 /mile

5 homestead loop

Run: 5.00 mile
Hike: 5.00 mile

Run: 55.00 mile
Run Time: 06:36:45
Hike: 5.00 mile

6 horse and garrods + strides

Comments: 1
Run: 10.00 mile
Run Time: 01:21:01
Run Pace: 08:06.1 /mile

7 traintracks

Comments: 1
Run: 7.00 mile
Run Time: 00:54:00
Run Pace: 07:42.85 /mile

8 fartlek in rancho

Comments: 2
Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile

9 landess+ (a road that started with p??)

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile

10 not hella wimpy

Run: 9.00 mile
Run Time: 01:07:00
Run Pace: 07:26.66 /mile

11 campbell park

Run: 11.00 mile
Run Time: 01:23:30
Run Pace: 07:35.45 /mile

12 rancho parking lot and back

Run: 5.00 mile
Run Time: 00:42:00
Run Pace: 08:24 /mile

Run: 55.00 mile
Run Time: 07:05:31

13 horse and garrods from my house+ core + strides

Comments: 1
Run: 10.00 mile
Run Time: 01:25:00
Run Pace: 08:30 /mile

14 train tracks

Run: 7.00 mile
Run Time: 00:57:00
Run Pace: 08:08.57 /mile

15 hill reps on matt's hill after up and over

Run: 9.00 mile
Run Time: 01:20:00
Run Pace: 08:53.33 /mile

16 sfo -> pit !!!!!!
17 mp with isa on jail trail

Comments: 1
Weight: 124.00 lbs.
Run: 11.00 mile
Run Time: 01:25:00
Run Pace: 07:43.63 /mile

18 solo 6.5 in Schen

Weight: 124.00 lbs.
Run: 6.50 mile

19 4(lil beech)

Run: 43.50 mile
Run Time: 05:07:00

20 long beech + strides

Run: 8.00 mile
Run Time: 01:04:00
Run Pace: 08:00 /mile

21 fartlek

Run: 10.25 mile
Run Time: 01:17:00
Run Pace: 07:30.73 /mile
Bike Time: 00:20:00

22 short beech + strides

Run: 4.25 mile
Run Time: 00:33:00
Run Pace: 07:45.88 /mile

23 tranquil + strides

Run: 9.00 mile
Run Time: 01:10:40
Run Pace: 07:51.11 /mile

24 Tempo!! @ the Oval

Comments: 1
Run: 8.00 mile

25 mile loop + strides

Run: 6.00 mile
Run Time: 00:43:45
Run Pace: 07:17.5 /mile

26 island loop w/o the loop around the island

Run: 12.00 mile
Run Time: 01:31:00
Run Pace: 07:35 /mile

Run: 57.50 mile
Run Time: 06:19:25
Bike Time: 00:20:00

27 riverview

Comments: 1
Run: 7.50 mile
Run Time: 00:56:00
Run Pace: 07:28 /mile

28 fartlek on the course

Run: 10.00 mile

29 easy short beech

Weight: 120.00 lbs.
Run: 4.25 mile
Run Time: 00:30:30
Run Pace: 07:10.58 /mile

30 south side

Weight: 120.00 lbs.
Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile

31 pre race at schenley

Run: 5.00 mile

1 RACE day

Run: 9.00 mile

2 reg beech

Run: 5.00 mile

Run: 46.75 mile
Run Time: 02:12:30

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