<

Calendar of Paru Meyyappan - July, 2018

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 matadors

Run: 6.00 mile

26 train tracks + strides

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile

27 linda vista park back on train tracks

Run: 4.75 mile
Run Time: 00:36:00
Run Pace: 07:34.73 /mile

28 horse and garrods from my house+ core

Run: 8.50 mile
Run Time: 01:13:00
Run Pace: 08:35.29 /mile

29 You're just a common red head
30 rancho parking lot and back

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile

1 cp to lghs

Run: 10.00 mile
Run Time: 01:16:00
Run Pace: 07:36 /mile

Run: 42.25 mile
Run Time: 04:46:00

2 up and over + garrods

Run: 8.50 mile

3 matadors from my house with an xtra loop

Run: 7.50 mile

4 alice n me hangin on benton

Run: 6.00 mile

5 stevens creek trail near papa's work

Run: 9.00 mile
Run Time: 01:09:00
Run Pace: 07:40 /mile

6 school + track + matadors

Run: 7.50 mile

7 los gatos creek trail

Run: 9.00 mile
Run Time: 01:08:00
Run Pace: 07:33.33 /mile

8 off-hike

Hike: 25.00 mile
Hike Time: 08:10:00
Hike Pace: 19:36 /mile

Run: 47.50 mile
Run Time: 02:17:00
Hike: 25.00 mile
Hike Time: 08:10:00

9 aquajog

Aqua Jog Time: 01:00:00

10 :((((((((

Run: 1.00 mile
Aqua Jog Time: 00:56:00

11 rancho parking lot and back

Run: 5.00 mile

12 train tracks

Run: 7.00 mile
Run Time: 00:56:00
Run Pace: 08:00 /mile

13 a weird amalgamation of loops

Run: 12.00 mile
Run Time: 01:36:00
Run Pace: 08:00 /mile

14 rancho parking lot and back

Run: 6.00 mile

15 point lobos natl reserve

Run: 7.00 mile

Aqua Jog Time: 01:56:00
Run: 38.00 mile
Run Time: 02:32:00

16 horse and garrods from my house+ core + strides

Run: 9.00 mile
Run Time: 01:14:00
Run Pace: 08:13.33 /mile

17 train tracks

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile

18 6.5
19 8-hill reps
20 7
21 12 + mp
22 6

Run: 16.00 mile
Run Time: 02:09:00

23
24
25
26
27
28
29
Please enter your exercise information