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Calendar of Paru Meyyappan - May, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 off
1 fun in schen

Run: 4.25 mile
Run Time: 00:33:00
Run Pace: 07:45.88 /mile

2 mile loop in frick

Run: 5.25 mile
Run Time: 00:42:00
Run Pace: 08:00 /mile

3 mile loop in frick

Run: 5.50 mile
Run Time: 00:43:00
Run Pace: 07:49.09 /mile

4 reg beech + core+ pushups

Run: 4.00 mile

5 Lift
6

Run: 19.00 mile
Run Time: 01:58:00

7
8 rankin+ back on sheks

Run: 13.10 mile
Run Time: 01:44:00
Run Pace: 07:56.33 /mile

9 schen advennture

Run: 6.00 mile

10
11
12
13

Run: 19.10 mile
Run Time: 01:44:00

14
15
16
17
18 Matadors

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile

19
20

Run: 6.00 mile
Run Time: 00:46:00

21 horse and garrods from my house

Comments: 3
Run: 8.50 mile
Run Time: 01:08:00
Run Pace: 08:00 /mile

22 rancho parking lot and back

Run: 5.50 mile
Run Time: 00:42:00
Run Pace: 07:38.18 /mile

23 matadors from my house with an xtra loop

Run: 7.00 mile

24 home -> mv -> homestead loop -> home

Run: 8.00 mile

25 easy phar lap plus some

Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile

26 campbell park to vasona park and back

Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile

27 off

Run: 40.00 mile
Run Time: 03:08:00

28 house-> deer hollow farm and back

Comments: 2
Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile

29 matadors from my house with an xtra loop

Run: 7.25 mile
Run Time: 00:56:00
Run Pace: 07:43.44 /mile

30 homestead from my house + reverse phar lap

Run: 5.50 mile
Run Time: 00:41:00
Run Pace: 07:27.27 /mile

31 train tracks

Comments: 3
Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile

1 horse and garrods from my house

Run: 8.50 mile

2 off
3 off

Run: 35.25 mile
Run Time: 03:21:00

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