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Calendar of Paru Meyyappan - April, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 tj's + campus loop + strides

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile

27 wkt

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile

28 long beech + strides

Run: 7.60 mile
Run Time: 00:56:00
Run Pace: 07:22.10 /mile

29 short workout

Run: 6.50 mile
Run Time: 00:50:00
Run Pace: 07:41.53 /mile

30 pre race: short beech

Run: 4.50 mile
Run Time: 00:34:00
Run Pace: 07:33.33 /mile

31 RACE day

Run: 8.00 mile

1 relaxed southside

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile

Run: 46.60 mile
Run Time: 04:50:00

2 long beech + dino + core + strides + ice

Run: 9.25 mile
Run Time: 01:06:00
Run Pace: 07:08.10 /mile

3 hard workout

Run: 8.50 mile

4 tj+ strides + core + ice

Run: 5.75 mile

5 tranquil + strides + core + ice

Run: 6.75 mile
Run Time: 00:51:00
Run Pace: 07:33.33 /mile

6 tempo in schen

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile

7 le point

Run: 10.00 mile
Run Time: 01:16:00
Run Pace: 07:36 /mile

8 treadmill bc i was lazy

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile

Run: 53.25 mile
Run Time: 04:49:00

9 southside + 5by150

Run: 6.55 mile

10 5x800, 4x200

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile

11 treadmill

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile

12 5x200!!

Run: 7.25 mile

13 fun run in the sun

Run: 4.20 mile
Run Time: 00:32:00
Run Pace: 07:37.14 /mile

14 RACE day

Run: 8.00 mile

15 reg beech

Run: 5.00 mile

Run: 47.00 mile
Run Time: 02:32:00

16 long beech + strides

Run: 7.75 mile
Run Time: 00:56:00
Run Pace: 07:13.54 /mile

17 8 by 200 on the indoor track!!

Run: 7.00 mile

18 short beech + strides

Run: 4.30 mile

19 RACE day

Run: 6.00 mile

20 Short Beechwood recovery post race

Run: 4.30 mile

21 tranquil pickups + 6 by 150

Run: 8.00 mile

22 bike

Run Time: 00:55:00

Run: 37.35 mile
Run Time: 01:51:00

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