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Calendar of Paru Meyyappan - March, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 easy run

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

27 tj's + strides + lifting

Run: 5.75 mile

28 5 by 1k, outside!!!!!

Run: 8.75 mile

1 long beech + strides + core

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile

2 10h/10e 3 times on highland + strides

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile

3 reg beech

Run: 5.00 mile

4 Cross Train

Run: 41.50 mile
Run Time: 02:42:00

5 off
6 off
7 travel
8 getting back to it

Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile

9 part of matadors

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

10 up and over + garrods

Run: 9.00 mile
Run Time: 01:10:00
Run Pace: 07:46.66 /mile

11 ran to mv + homestead

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile

Run: 22.00 mile
Run Time: 02:47:00

12 4xk and 4x300

Run: 8.50 mile
Run Time: 01:02:00
Run Pace: 07:17.64 /mile

13 stelling

Run: 7.00 mile

14 tj's plus some

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile

15 pre race: chatham

Run: 3.30 mile

16 RACE day

Run: 9.00 mile

17 long run in virgina

Run: 9.50 mile

18 reg beech

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile

Run: 48.30 mile
Run Time: 02:27:00

19

Run: 8.25 mile

20 long beech

Run: 7.15 mile

21 treadmill

Run: 7.60 mile
Run Time: 00:58:00
Run Pace: 07:37.89 /mile

22 reg beech + oakland + strides

Run: 6.25 mile
Run Time: 00:47:00
Run Pace: 07:31.2 /mile

23 tempo on jail trail

Run: 8.25 mile

24 day off
25 LOHM back through schen

Run: 11.00 mile
Run Time: 01:25:00
Run Pace: 07:43.63 /mile

Run: 48.50 mile
Run Time: 03:10:00

26 tj's + campus loop + strides

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile

27 wkt

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile

28 long beech + strides

Run: 7.60 mile
Run Time: 00:56:00
Run Pace: 07:22.10 /mile

29 short workout

Run: 6.50 mile
Run Time: 00:50:00
Run Pace: 07:41.53 /mile

30 pre race: short beech

Run: 4.50 mile
Run Time: 00:34:00
Run Pace: 07:33.33 /mile

31 RACE day

Run: 8.00 mile

1 relaxed southside

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile

Run: 46.60 mile
Run Time: 04:50:00

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