<

Calendar of Paru Meyyappan - February, 2018

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 pitt 4 x 1k, 3 x300

Run: 8.50 mile

30 tj's + lifting

Run: 5.50 mile
Run Time: 00:43:00
Run Pace: 07:49.09 /mile

31 speedy pitt workout

Comments: 1
Run: 8.30 mile

1 Regular Beechwood+ campus loop + Core + Strides

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile

2 short beech

Run: 4.00 mile

3 RACE day

Comments: 1
Run: 12.00 mile

4 day off

Run: 44.30 mile
Run Time: 01:29:00

5 pitt day

Run: 8.60 mile

6 reg beech

Run: 5.60 mile

7 tempo on the bike/treadmill

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile

8 pickups

Run: 7.00 mile

9 treadmill bc i was lazy

Run: 7.00 mile
Run Time: 00:54:00
Run Pace: 07:42.85 /mile

10 Highland park + 4 laps at the reservoir

Comments: 2
Run: 10.40 mile
Run Time: 01:14:00
Run Pace: 07:06.92 /mile

11 Baby beech

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile

Run: 49.60 mile
Run Time: 03:34:00

12 Pitt 8 by 400

Run: 8.75 mile

13 southside + strides

Run: 6.50 mile

14 300's outside!!

Run: 7.25 mile

15 Tj's

Comments: 1
Run: 5.50 mile

16 pre race: short beech

Run: 4.00 mile

17 RACE day

Comments: 1
Run: 7.00 mile

18 long beech

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile

Run: 47.00 mile
Run Time: 01:00:00

19 2by8 2by2by4 4by2

Run: 8.00 mile

20 speedy tranquil

Run: 6.90 mile
Run Time: 00:51:00
Run Pace: 07:23.47 /mile

21 short track wkt 4x300 + 4x200

Run: 6.70 mile

22 reg beech

Run: 5.00 mile

23 reg run in cleveland

Run: 4.75 mile
Run Time: 00:37:00
Run Pace: 07:47.36 /mile

24 prerace in cleveland

Run: 3.25 mile

25 RACE day

Run: 6.50 mile

Run: 41.10 mile
Run Time: 01:28:00

26 easy run

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

27 tj's + strides + lifting

Run: 5.75 mile

28 5 by 1k, outside!!!!!

Run: 8.75 mile

1 long beech + strides + core

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile

2 10h/10e 3 times on highland + strides

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile

3 reg beech

Run: 5.00 mile

4 Cross Train

Run: 41.50 mile
Run Time: 02:42:00

Please enter your exercise information