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Calendar of Paru Meyyappan - November, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 treadmill

Run: 6.50 mile
Run Time: 00:47:30
Run Pace: 07:18.46 /mile

30 pickups on long beech

Run: 7.40 mile

31 schen!!

Run: 4.25 mile
Run Time: 00:35:00
Run Pace: 08:14.11 /mile

1 race breakdown wkt

Run: 9.40 mile

2 reg beech + laps on track

Run: 5.50 mile

3
4 smithfield + add on

Run: 10.00 mile
Run Time: 01:15:40
Run Pace: 07:34 /mile

Run: 43.05 mile
Run Time: 02:38:10

5 long beech back on the roads + strides

Run: 8.00 mile

6 post vote mornin wkt

Comments: 1
Run: 9.00 mile

7 treadmill

Run: 4.00 mile
Run Time: 00:30:30
Run Pace: 07:37.5 /mile

8 reg beech

Run: 6.25 mile

9 rainy prerace in allentown?

Run: 2.75 mile
Run Time: 00:22:00
Run Pace: 08:00 /mile

10 RACE day

Run: 9.25 mile

11 chatam

Run: 3.35 mile
Run Time: 00:26:30
Run Pace: 07:54.62 /mile

Run: 42.60 mile
Run Time: 01:19:00

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