<

Calendar of Paru Meyyappan - November, 2018

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 treadmill

Run: 6.50 mile
Run Time: 00:47:30
Run Pace: 07:18.46 /mile

30 pickups on long beech

Run: 7.40 mile

31 schen!!

Run: 4.25 mile
Run Time: 00:35:00
Run Pace: 08:14.11 /mile

1 race breakdown wkt

Run: 9.40 mile

2 reg beech + laps on track

Run: 5.50 mile

3
4 smithfield + add on

Run: 10.00 mile
Run Time: 01:15:40
Run Pace: 07:34 /mile

Run: 43.05 mile
Run Time: 02:38:10

5 long beech back on the roads + strides

Run: 8.00 mile

6 post vote mornin wkt

Comments: 1
Run: 9.00 mile

7 treadmill

Run: 4.00 mile
Run Time: 00:30:30
Run Pace: 07:37.5 /mile

8 reg beech

Run: 6.25 mile

9 rainy prerace in allentown?

Run: 2.75 mile
Run Time: 00:22:00
Run Pace: 08:00 /mile

10 RACE day

Run: 9.25 mile

11 chatam

Run: 3.35 mile
Run Time: 00:26:30
Run Pace: 07:54.62 /mile

Run: 42.60 mile
Run Time: 01:19:00

12 mile loop

Run: 5.87 mile
Run Time: 00:47:00
Run Pace: 08:00.40 /mile

13 last workout of the season

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile

14 off
15 nationals course

Run: 4.65 mile
Run Time: 00:35:00
Run Pace: 07:31.61 /mile

16 trail in oshkosh

Run: 3.20 mile
Run Time: 00:24:00
Run Pace: 07:30 /mile

17 RACE day

Run: 9.25 mile

18 off

Run: 29.97 mile
Run Time: 02:41:00

19 off
20 off
21 chilly walk

Walk: 5.00 mile

22 short

Run: 4.00 mile

23 black friday

Walk: 5.00 mile

24
25

Walk: 10.00 mile
Run: 4.00 mile

26
27
28
29
30
1
2 FIRST RUN BACK

Run: 4.50 mile

Run: 4.50 mile

Please enter your exercise information