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Calendar of Paru Meyyappan - October, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 my city

Run: 9.00 mile
Run Time: 01:07:00
Run Pace: 07:26.66 /mile

2 short beech

Run: 4.25 mile
Run Time: 00:32:00
Run Pace: 07:31.76 /mile

3 mornin wkt

Run: 9.65 mile
Run Time: 01:13:00
Run Pace: 07:33.88 /mile

4 how'd she go?

Run: 5.80 mile

5 pre race at schenley

Run: 5.50 mile

6 RACE day

Run: 7.50 mile

7 adventure run/cemetary?

Run: 4.00 mile

Run: 45.70 mile
Run Time: 02:52:00

8 riverview

Run: 7.50 mile
Run Time: 00:57:00
Run Pace: 07:36 /mile

9 k repeats

Comments: 1
Run: 9.25 mile

10 schen

Run: 4.50 mile
Run Time: 00:34:00
Run Pace: 07:33.33 /mile

11 mile loop + strides

Run: 7.00 mile

12 Toto, I have a feeling we're not in CA anymore...

Run: 4.00 mile

13 RACE day

Run: 10.30 mile

14 highland park + no loops

Run: 7.00 mile

Run: 49.55 mile
Run Time: 01:31:00

15 tj+highland

Run: 9.00 mile
Run Time: 01:08:00
Run Pace: 07:33.33 /mile

16 workout in Schen track

Run: 7.50 mile

17 off
18 riverview + strides

Run: 7.50 mile

19 Mile reps

Run: 9.00 mile

20 schen!!

Run: 5.00 mile

21 nine mile

Run: 10.00 mile
Run Time: 01:16:00
Run Pace: 07:36 /mile

Run: 48.00 mile
Run Time: 02:24:00

22 long beech + strides

Run: 8.50 mile

23 5 by 800 3 by 300

Run: 8.80 mile

24 schen

Run: 4.50 mile
Run Time: 00:38:30
Run Pace: 08:33.33 /mile

25 mile loop + strides

Run: 6.40 mile

26 reg beech

Run: 6.00 mile

27 pre race in Kenosha

Run: 4.00 mile

28 RACE day!!

Run: 9.50 mile

Run: 47.70 mile
Run Time: 00:38:30

29 treadmill

Run: 6.50 mile
Run Time: 00:47:30
Run Pace: 07:18.46 /mile

30 pickups on long beech

Run: 7.40 mile

31 schen!!

Run: 4.25 mile
Run Time: 00:35:00
Run Pace: 08:14.11 /mile

1 race breakdown wkt

Run: 9.40 mile

2 reg beech + laps on track

Run: 5.50 mile

3
4 smithfield + add on

Run: 10.00 mile
Run Time: 01:15:40
Run Pace: 07:34 /mile

Run: 43.05 mile
Run Time: 02:38:10

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