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Calendar of Paru Meyyappan - January, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 day off
1 dish and some

Run: 7.00 mile
Run Time: 00:54:00
Run Pace: 07:42.85 /mile

2 blackberry->sc->foothill + horse and garrods

Run: 9.00 mile
Run Time: 01:16:00
Run Pace: 08:26.66 /mile

3 3 by{4 x 400} @MV sorta

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile

4 up and over + garrods

Run: 8.00 mile
Run Time: 01:07:00
Run Pace: 08:22.5 /mile

5 homestead loop

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile

6 4 by mile + 4 by 200

Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile

Run: 49.00 mile
Run Time: 06:19:00

7 homestead from my house + stelling + phar lap + ..

Run: 11.00 mile
Run Time: 01:27:00
Run Pace: 07:54.54 /mile

8 Deer hollow farm and back

Run: 7.00 mile
Run Time: 00:56:00
Run Pace: 08:00 /mile

9 6 by 1k

Run: 9.00 mile
Run Time: 01:04:00
Run Pace: 07:06.66 /mile

10 homestead loop

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile

11 10 by 300 @3k pace

Run: 8.00 mile
Run Time: 01:03:00
Run Pace: 07:52.5 /mile

12
13 sfo -> pit

Run: 42.00 mile
Run Time: 05:25:00

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