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Calendar of Paru Meyyappan - January, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 dish and some

Comments: 2
Run: 7.00 mile
Run Time: 00:54:00
Run Pace: 07:42.85 /mile

2 blackberry->sc->foothill + horse and garrods

Run: 9.00 mile
Run Time: 01:16:00
Run Pace: 08:26.66 /mile

3 3 by{4 x 400} @MV sorta

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile

4 up and over + garrods

Run: 8.00 mile
Run Time: 01:07:00
Run Pace: 08:22.5 /mile

5 homestead loop

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile

6 4 by mile + 4 by 200

Comments: 1
Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile

7 homestead from my house + stelling + phar lap + ..

Comments: 4
Run: 11.00 mile
Run Time: 01:27:00
Run Pace: 07:54.54 /mile

Run: 60.00 mile
Run Time: 07:46:00

8 Deer hollow farm and back

Run: 7.00 mile
Run Time: 00:56:00
Run Pace: 08:00 /mile

9 6 by 1k

Run: 9.00 mile
Run Time: 01:04:00
Run Pace: 07:06.66 /mile

10 homestead loop

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile

11 10 by 300 @3k pace

Run: 8.00 mile
Run Time: 01:03:00
Run Pace: 07:52.5 /mile

12 alternative horse w/o garrods

Run: 6.00 mile
Run Time: 00:49:00
Run Pace: 08:10 /mile

13 sfo -> pit
14 Fartlek Workout

Run: 7.00 mile

Run: 44.00 mile
Run Time: 04:47:00

15 Pitt ins and outs

Run: 7.00 mile

16 Highland park + campus loop

Comments: 1
Run: 7.25 mile
Run Time: 00:58:00
Run Pace: 08:00 /mile

17 pitt 4x 400, 4x200

Comments: 1
Run: 7.00 mile

18 Cemetary/ Grave yard run

Run: 6.25 mile
Run Time: 00:53:00
Run Pace: 08:28.8 /mile

19 Baby beech

Run: 4.00 mile

20 RACE day

Run: 7.00 mile

21 day off

Run: 38.50 mile
Run Time: 01:51:00

22 5 by 800 workout

Run: 8.00 mile

23 Scheks

Comments: 3
Run: 6.00 mile

24 pitt 8 x 300

Comments: 1
Run: 7.50 mile

25 reg beech

Run: 6.00 mile

26 Baby beech

Run: 4.00 mile

27 RACE day

Run: 8.00 mile

28 long run: tj's + highland park

Run: 9.00 mile
Run Time: 01:10:00
Run Pace: 07:46.66 /mile

Run: 48.50 mile
Run Time: 01:10:00

29 pitt 4 x 1k, 3 x300

Run: 8.50 mile

30 tj's + lifting

Run: 5.50 mile
Run Time: 00:43:00
Run Pace: 07:49.09 /mile

31 speedy pitt workout

Comments: 1
Run: 8.30 mile

1 Regular Beechwood+ campus loop + Core + Strides

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile

2 short beech

Run: 4.00 mile

3 RACE day

Comments: 1
Run: 12.00 mile

4 day off

Run: 44.30 mile
Run Time: 01:29:00

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