The daily log of Paru Meyyappan for Sunday, July 22, 2018

cp to lghs mp

Run

: 12.00 Mile(s) : 01:28:00 : 00:07:20 /mile : : 0.0

Daily Note

So this mp was ehhh. the splits were 7:00, 6:48, 7:12!!, 6:35, 6:32(avg pace ~6:50). the 3rd mile was real bad but afterwards i was able to hella cut down. I want to think the hill was the reason why the 3rd mile sucked so much but idrk. I'm happy i was able to find the pace for the last 2 miles and im hoping 2 weeks from now this goes better. I need to find people to run these workouts with. this was hard on my own.

Comments

  • Jordan Safer  (7/23/2018 6:17:18 PM) 

    all bout the grind, you got this ami