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Calendar of Victor Palma - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
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3 Elkton, MD Long Run

Run: 5.00 mile
Run Time: 00:50:46
Run Pace: 10:09.2 /mile
Run Shoe: I run barefoot

4
5 Elkton, MD

Run: 3.14 mile
Run Time: 00:32:01
Run Pace: 10:11.78 /mile
Run Shoe: I run barefoot

6
7

Run: 8.14 mile
Run Time: 01:22:47

8 Elkton, MD

Run: 3.17 mile
Run Time: 00:32:17
Run Pace: 10:11.04 /mile
Run Shoe: I run barefoot

9
10 Elkton, MD

Run: 3.16 mile
Run Time: 00:32:09
Run Pace: 10:10.44 /mile
Run Shoe: I run barefoot

11 Elkton, MD

Run: 3.74 mile
Run Time: 00:36:41
Run Pace: 09:48.50 /mile
Run Shoe: I run barefoot

12
13
14

Run: 10.07 mile
Run Time: 01:41:07

15 Elkton Road, Elkton, MD

Run: 5.00 mile
Run Time: 00:50:52
Run Pace: 10:10.4 /mile
Run Shoe: I run barefoot

16 Park Circle, Elkton, MD

Run: 3.16 mile
Run Time: 00:31:36
Run Pace: 10:00 /mile
Run Shoe: I run barefoot

17 Park Circle, Elkton, MD

Run: 3.16 mile
Run Time: 00:30:33
Run Pace: 09:40.06 /mile
Run Shoe: I run barefoot

18 Park Circle, Elkton, MD

Run: 3.17 mile
Run Time: 00:31:25
Run Pace: 09:54.63 /mile
Run Shoe: I run barefoot

19 Park Circle, Elkton, MD

Run: 3.19 mile
Run Time: 00:31:27
Run Pace: 09:51.53 /mile
Run Shoe: I run barefoot

20 Park Circle, Elkton, MD

Run: 3.16 mile
Run Time: 00:31:20
Run Pace: 09:54.93 /mile
Run Shoe: I run barefoot

21 Elkton Rd, Elkton, MD

Run: 5.00 mile
Run Time: 00:51:02
Run Pace: 10:12.4 /mile
Run Shoe: I run barefoot

Run: 25.84 mile
Run Time: 04:18:15

22 Park Circle, Elkton, MD

Run: 3.18 mile
Run Time: 00:32:09
Run Pace: 10:06.60 /mile
Run Shoe: I run barefoot

23 Park Circle, Elkton, MD

Run: 3.16 mile
Run Time: 00:32:32
Run Pace: 10:17.72 /mile
Run Shoe: I run barefoot

24 Park Circle, Elkton, MD

Run: 3.17 mile
Run Time: 00:32:04
Run Pace: 10:06.94 /mile
Run Shoe: I run barefoot

25 Park Circle, Elkton, MD

Run: 3.17 mile
Run Time: 00:32:22
Run Pace: 10:12.61 /mile
Run Shoe: I run barefoot

26
27
28

Run: 12.68 mile
Run Time: 02:09:07

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