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Calendar of Greb - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2 Bike day

Bike: 9.96 mile
Bike Time: 00:40:00
Bike Pace: 14.94 mph

3 double day

Run: 5.00 mile
Run Time: 00:34:05
Run Pace: 06:49 /mile
Run Shoe: Brooks Ravenna 10
Swim: 1250.00 yd
Swim Time: 00:48:00
Swim Pace: 01:07:34.91 /mile

4 'Murica
5 Workout

Run: 6.00 mile
Run Time: 00:40:58
Run Pace: 06:49.66 /mile
Run Shoe: Brooks Ravenna 10

6 Long Run

Run: 8.00 mile
Run Time: 01:08:08
Run Pace: 08:31 /mile
Run Shoe: Brooks Ravenna 10

7

Bike: 9.96 mile
Bike Time: 00:40:00
Run: 19.00 mile
Run Time: 02:23:11
Swim: 0.71 mile
Swim Time: 00:48:00

8
9 Easy day

Run: 5.50 mile
Run Time: 00:39:16
Run Pace: 07:08.36 /mile
Run Shoe: Brooks Ravenna 10

10
11
12
13
14

Run: 5.50 mile
Run Time: 00:39:16

15 Surgery Day
16

Run: 3.50 mile
Run Time: 00:28:53
Run Pace: 08:15.14 /mile
Run Shoe: Brooks Ravenna 10

17 Easy day

Run: 4.52 mile
Run Time: 00:35:01
Run Pace: 07:44.82 /mile
Run Shoe: Brooks Ravenna 10

18 down 'n out
19 Easy day

Run: 5.60 mile
Run Time: 00:45:01
Run Pace: 08:02.32 /mile
Run Shoe: Brooks Ravenna 10

20
21

Run: 13.62 mile
Run Time: 01:48:55

22 getting back into it

Run: 6.00 mile
Run Time: 00:41:29
Run Pace: 06:54.83 /mile
Run Shoe: Brooks Ravenna 10

23 Easy day

Run: 5.00 mile
Run Time: 00:34:16
Run Pace: 06:51.2 /mile
Run Shoe: Brooks Ravenna 10

24 Tempo Day (North Park run)

Run: 7.00 mile
Run Time: 00:49:56
Run Pace: 07:08 /mile
Run Shoe: Brooks Ravenna 10

25 Worked all day
26 Long Run

Run: 11.00 mile
Run Time: 01:18:14
Run Pace: 07:06.72 /mile
Run Shoe: Brooks Ravenna 10

27 Recovery Run

Run: 6.00 mile
Run Time: 00:46:43
Run Pace: 07:47.16 /mile
Run Shoe: Brooks Ravenna 10

28 Trail day

Run: 4.00 mile
Run Time: 00:36:35
Run Pace: 09:08.75 /mile
Run Shoe: Brooks Ravenna 10

Run: 39.00 mile
Run Time: 04:47:13

29 Speed Work

Run: 7.00 mile
Run Time: 00:57:13
Run Pace: 08:10.42 /mile
Run Shoe: Brooks Ravenna 10

30
31

Run: 7.00 mile
Run Time: 00:51:30
Run Pace: 07:21.42 /mile
Run Shoe: Brooks Ravenna 10

1

Run: 7.50 mile
Run Time: 00:56:45
Run Pace: 07:34 /mile
Run Shoe: Brooks Ravenna 10

2 Hilly long day

Run: 9.00 mile
Run Time: 01:04:27
Run Pace: 07:09.66 /mile
Run Shoe: Brooks Ravenna 10

3

Run: 7.51 mile
Run Time: 01:02:55
Run Pace: 08:22.66 /mile
Run Shoe: Brooks Ravenna 10

4

Run: 38.01 mile
Run Time: 04:52:50

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