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Calendar of Greg Overbeck - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2 Bike day

Bike: 9.96 mile
Bike Time: 00:40:00
Bike Pace: 14.94 mph

3 double day

Run: 5.00 mile
Run Time: 00:34:05
Run Pace: 06:49 /mile
Run Shoe: Brooks Ravenna 10
Swim: 1250.00 yd
Swim Time: 00:48:00
Swim Pace: 01:07:34.91 /mile

4 'Murica
5 Workout

Run: 6.00 mile
Run Time: 00:40:58
Run Pace: 06:49.66 /mile
Run Shoe: Brooks Ravenna 10

6 Long Run

Run: 8.00 mile
Run Time: 01:08:08
Run Pace: 08:31 /mile
Run Shoe: Brooks Ravenna 10

7

Bike: 9.96 mile
Bike Time: 00:40:00
Run: 19.00 mile
Run Time: 02:23:11
Swim: 0.71 mile
Swim Time: 00:48:00

8
9 Easy day

Run: 5.50 mile
Run Time: 00:39:16
Run Pace: 07:08.36 /mile
Run Shoe: Brooks Ravenna 10

10
11
12
13
14

Run: 5.50 mile
Run Time: 00:39:16

15 Surgery Day
16

Run: 3.50 mile
Run Time: 00:28:53
Run Pace: 08:15.14 /mile
Run Shoe: Brooks Ravenna 10

17
18
19
20
21

Run: 3.50 mile
Run Time: 00:28:53

22
23
24
25
26
27
28
29
30
31
1
2
3
4
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