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Calendar of orddad - July, 2010

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 85 less humid

Run: 5.60 mile
Run Time: 00:42:11
Run Pace: 07:31.96 /mile
29 d.n.t. really sore from waist down.
30 cool but very sore today

Run: 6.50 mile
Run Time: 00:47:11
Run Pace: 07:15.53 /mile
1 cooler and drier

Run: 5.50 mile
Run Time: 00:40:00
Run Pace: 07:16.36 /mile
2 sunny and hot

Run: 5.00 mile
Run Time: 00:37:30
Run Pace: 07:30 /mile
3 river run 5k

Run: 8.50 mile
Run Time: 01:00:00
Run Pace: 07:03.52 /mile
4 ran at 6 am and it felt cold for 5 miles

Run: 14.60 mile
Run Time: 02:00:00
Run Pace: 08:13.15 /mile

Run: 45.70 mile
Run Time: 05:46:52
5 80 degrees at 9am

Run: 6.60 mile
Run Time: 00:51:23
Run Pace: 07:47.12 /mile
6 sweltering heat again

Run: 6.60 mile
Run Time: 00:49:12
Run Pace: 07:27.27 /mile
7 the heat was ..........oppressive again

Run: 5.50 mile
Run Time: 00:41:41
Run Pace: 07:34.72 /mile
8 very hot and humid with rain

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
9 a bit cooler

Run: 5.00 mile
Run Time: 00:37:11
Run Pace: 07:26.2 /mile
10 chicken run 5k delta

Run: 9.30 mile
Run Time: 01:20:00
Run Pace: 08:36.12 /mile
11 6am run

Run: 14.50 mile
Run Time: 01:56:44
Run Pace: 08:03.03 /mile

Run: 51.50 mile
Run Time: 06:48:11
12 night of the t-bone

Run: 4.00 mile
Run Time: 00:28:03
Run Pace: 07:00.75 /mile
13 85 degrees and muggy

Run: 5.50 mile
Run Time: 00:40:07
Run Pace: 07:17.63 /mile
14 no time to run

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
15 the heat was ..........oppressive again

Run: 6.20 mile
Run Time: 00:45:19
Run Pace: 07:18.54 /mile
16 really hot today, race tomorrow

Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile
17 run for the lights in archbold

Run: 8.00 mile
Run Time: 01:06:00
Run Pace: 08:15 /mile
18 6am run

Run: 14.60 mile
Run Time: 01:58:00
Run Pace: 08:04.93 /mile

Run: 45.30 mile
Run Time: 05:50:29
19 sticky hot and windy

Run: 5.50 mile
Run Time: 00:40:27
Run Pace: 07:21.27 /mile
20 beautiful sunshine

Run: 6.00 mile
Run Time: 00:41:11
Run Pace: 06:51.83 /mile
21 cooler today

Run: 6.20 mile
Run Time: 00:44:43
Run Pace: 07:12.74 /mile
22 terribly hot again

Run: 6.30 mile
Run Time: 00:45:45
Run Pace: 07:15.71 /mile
23 with jen in rochester at noon

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
24 disappointing day personally

Run: 6.20 mile
Run Time: 00:48:00
Run Pace: 07:44.51 /mile
25 heat relief finally

Run: 15.00 mile
Run Time: 02:00:00
Run Pace: 08:00 /mile

Run: 49.20 mile
Run Time: 06:10:06
26 back in holgate

Run: 6.20 mile
Run Time: 00:45:23
Run Pace: 07:19.19 /mile
27 less humid

Run: 6.20 mile
Run Time: 00:47:00
Run Pace: 07:34.83 /mile
28 rain and high humidity

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
29
30
31
1

Run: 16.40 mile
Run Time: 02:02:23
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