Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
|
Run: 5.00 mile
Run Time: 00:37:11
Run Pace: 07:26.2 /mile
|
3
bible study and church d.n.t.
|
Run: 5.00 mile
Run Time: 00:37:29
Run Pace: 07:29.8 /mile
|
5
traveled to rochester d.n.t.
|
6
ran in cemetary at campus
Run: 6.50 mile
Run Time: 00:49:34
Run Pace: 07:37.53 /mile
|
7
with jeff on towpath at erie canal
Run: 6.50 mile
Run Time: 00:50:00
Run Pace: 07:41.53 /mile
|
Run: 29.00 mile
Run Time: 03:36:14
|
Run: 6.20 mile
Run Time: 00:45:00
Run Pace: 07:15.48 /mile
|
Run: 6.50 mile
Run Time: 00:50:11
Run Pace: 07:43.23 /mile
|
Run: 3.00 mile
Run Time: 00:22:40
Run Pace: 07:33.33 /mile
|
|
|
|
|
Run: 15.70 mile
Run Time: 01:57:51
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|