Run: 6.00 mile Run Time: 00:42:00 Run Pace: 07:00 /mile
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Run: 5.00 mile Run Time: 00:37:11 Run Pace: 07:26.2 /mile
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3
bible study and church d.n.t.
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Run: 5.00 mile Run Time: 00:37:29 Run Pace: 07:29.8 /mile
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5
traveled to rochester d.n.t.
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6
ran in cemetary at campus
Run: 6.50 mile Run Time: 00:49:34 Run Pace: 07:37.53 /mile
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7
with jeff on towpath at erie canal
Run: 6.50 mile Run Time: 00:50:00 Run Pace: 07:41.53 /mile
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Run: 29.00 mile Run Time: 03:36:14
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Run: 6.20 mile Run Time: 00:45:00 Run Pace: 07:15.48 /mile
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Run: 6.50 mile Run Time: 00:50:11 Run Pace: 07:43.23 /mile
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Run: 3.00 mile Run Time: 00:22:40 Run Pace: 07:33.33 /mile
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Run: 5.00 mile Run Time: 00:38:00 Run Pace: 07:36 /mile
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Run: 5.50 mile Run Time: 00:40:40 Run Pace: 07:23.63 /mile
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Run: 4.00 mile Run Time: 00:31:00 Run Pace: 07:45 /mile
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Run: 6.00 mile Run Time: 00:45:43 Run Pace: 07:37.16 /mile
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Run: 36.20 mile Run Time: 04:33:14
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Run: 5.00 mile Run Time: 00:38:13 Run Pace: 07:38.6 /mile
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Run: 5.00 mile Run Time: 00:36:00 Run Pace: 07:12 /mile
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Run: 5.50 mile Run Time: 00:41:41 Run Pace: 07:34.72 /mile
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Run: 5.00 mile Run Time: 00:37:00 Run Pace: 07:24 /mile
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Run: 5.00 mile Run Time: 00:38:00 Run Pace: 07:36 /mile
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Run: 7.30 mile Run Time: 00:55:00 Run Pace: 07:32.05 /mile
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Run: 6.00 mile Run Time: 00:44:00 Run Pace: 07:20 /mile
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Run: 38.80 mile Run Time: 04:49:54
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Run: 5.00 mile Run Time: 00:37:00 Run Pace: 07:24 /mile
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Run: 6.20 mile Run Time: 00:45:17 Run Pace: 07:18.22 /mile
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Run: 5.00 mile Run Time: 00:38:00 Run Pace: 07:36 /mile
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Run: 6.20 mile Run Time: 00:45:00 Run Pace: 07:15.48 /mile
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Run: 6.00 mile Run Time: 00:44:11 Run Pace: 07:21.83 /mile
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Run: 4.00 mile Run Time: 00:31:00 Run Pace: 07:45 /mile
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Run: 6.20 mile Run Time: 00:46:22 Run Pace: 07:28.70 /mile
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Run: 38.60 mile Run Time: 04:46:50
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Run: 6.20 mile Run Time: 00:45:02 Run Pace: 07:15.80 /mile
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Run: 6.20 mile Run Time: 00:44:44 Run Pace: 07:12.90 /mile
|
31
almost.......hott!!!!!!
Run: 6.20 mile Run Time: 00:46:11 Run Pace: 07:26.93 /mile
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Run: 5.20 mile Run Time: 00:40:11 Run Pace: 07:43.65 /mile
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Run: 5.00 mile Run Time: 00:36:00 Run Pace: 07:12 /mile
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Run: 8.00 mile Run Time: 00:59:59 Run Pace: 07:29.87 /mile
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Run: 11.40 mile Run Time: 01:28:11 Run Pace: 07:44.12 /mile
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Run: 48.20 mile Run Time: 06:00:18
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