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Calendar of orddad - March, 2010

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 shorts and turtleneck

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
2 short pants again

Run: 5.00 mile
Run Time: 00:37:11
Run Pace: 07:26.2 /mile
3 bible study and church d.n.t.
4 40 and breezy

Run: 5.00 mile
Run Time: 00:37:29
Run Pace: 07:29.8 /mile
5 traveled to rochester d.n.t.
6 ran in cemetary at campus

Run: 6.50 mile
Run Time: 00:49:34
Run Pace: 07:37.53 /mile
7 with jeff on towpath at erie canal

Run: 6.50 mile
Run Time: 00:50:00
Run Pace: 07:41.53 /mile

Run: 29.00 mile
Run Time: 03:36:14
8 55 frickin degrees

Run: 6.20 mile
Run Time: 00:45:00
Run Pace: 07:15.48 /mile
9 59 sunny degrees

Run: 6.50 mile
Run Time: 00:50:11
Run Pace: 07:43.23 /mile
10 61 degrees

Run: 3.00 mile
Run Time: 00:22:40
Run Pace: 07:33.33 /mile
11 66 and breezy

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
12 hazy and overcast

Run: 5.50 mile
Run Time: 00:40:40
Run Pace: 07:23.63 /mile
13 the rain has come

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
14 rain finally quit

Run: 6.00 mile
Run Time: 00:45:43
Run Pace: 07:37.16 /mile

Run: 36.20 mile
Run Time: 04:33:14
15 cool and clammy

Run: 5.00 mile
Run Time: 00:38:13
Run Pace: 07:38.6 /mile
16 beautiful

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
17 gorgeous again

Run: 5.50 mile
Run Time: 00:41:41
Run Pace: 07:34.72 /mile
18 too beautiful again

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
19 nice out

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
20 much cooler

Run: 7.30 mile
Run Time: 00:55:00
Run Pace: 07:32.05 /mile
21 cold and windy

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile

Run: 38.80 mile
Run Time: 04:49:54
22 wet and wild

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
23 beautiful sunshine

Run: 6.20 mile
Run Time: 00:45:17
Run Pace: 07:18.22 /mile
24 fish fry at church

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
25 windy and cool

Run: 6.20 mile
Run Time: 00:45:00
Run Pace: 07:15.48 /mile
26 warmer

Run: 6.00 mile
Run Time: 00:44:11
Run Pace: 07:21.83 /mile
27 at siu with jason

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
28 rainy

Run: 6.20 mile
Run Time: 00:46:22
Run Pace: 07:28.70 /mile

Run: 38.60 mile
Run Time: 04:46:50
29 gorgeous afternoon

Run: 6.20 mile
Run Time: 00:45:02
Run Pace: 07:15.80 /mile
30 beautiful

Run: 6.20 mile
Run Time: 00:44:44
Run Pace: 07:12.90 /mile
31 almost.......hott!!!!!!

Run: 6.20 mile
Run Time: 00:46:11
Run Pace: 07:26.93 /mile
1 summer-like

Run: 5.20 mile
Run Time: 00:40:11
Run Pace: 07:43.65 /mile
2 still hottish

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
3 glorious morning

Run: 8.00 mile
Run Time: 00:59:59
Run Pace: 07:29.87 /mile
4 cloudy and cool

Run: 11.40 mile
Run Time: 01:28:11
Run Pace: 07:44.12 /mile

Run: 48.20 mile
Run Time: 06:00:18
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