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Calendar of orddad - January, 2010

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 at night with jason

Run: 6.50 mile
Run Time: 00:48:00
Run Pace: 07:23.07 /mile
29 alone around pool and new school

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
30 snow coming tonight again

Run: 5.20 mile
Run Time: 00:37:41
Run Pace: 07:14.80 /mile
31 new years eve for the 54th time

Run: 5.20 mile
Run Time: 00:38:08
Run Pace: 07:20 /mile
1 happy new year everybody

Run: 4.80 mile
Run Time: 00:35:45
Run Pace: 07:26.87 /mile
2
3

Run: 26.70 mile
Run Time: 03:17:34
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9
10
11
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14
15 2 weeks off upper respiratory infection

Run: 3.10 mile
Run Time: 00:23:28
Run Pace: 07:34.19 /mile
16 ahhh the weekend

Run: 3.60 mile
Run Time: 00:26:46
Run Pace: 07:26.11 /mile
17 cold and clammy

Run: 4.50 mile
Run Time: 00:34:18
Run Pace: 07:37.33 /mile

Run: 11.20 mile
Run Time: 01:24:32
18 still cold and clammy

Run: 5.10 mile
Run Time: 00:38:13
Run Pace: 07:29.60 /mile
19 cold and clammy

Run: 4.10 mile
Run Time: 00:31:26
Run Pace: 07:40 /mile
20 cold and clammy again.............

Run: 5.10 mile
Run Time: 00:38:28
Run Pace: 07:32.54 /mile
21 really windy and cold

Run: 4.60 mile
Run Time: 00:34:10
Run Pace: 07:25.65 /mile
22 travel to rochester
23 with jeff in rochester

Run: 6.50 mile
Run Time: 00:51:00
Run Pace: 07:50.76 /mile
24 back home

Run: 3.10 mile
Run Time: 00:23:00
Run Pace: 07:25.16 /mile

Run: 28.50 mile
Run Time: 03:36:17
25 after work

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
26 cold and windy

Run: 5.00 mile
Run Time: 00:37:44
Run Pace: 07:32.8 /mile
27 sunshine?????

Run: 4.50 mile
Run Time: 00:31:11
Run Pace: 06:55.77 /mile
28
29
30 cold and windy

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
31 sunday afternoon

Run: 4.10 mile
Run Time: 00:30:30
Run Pace: 07:26.34 /mile

Run: 21.60 mile
Run Time: 02:40:25
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