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Calendar of orddad - August, 2009

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 florida to dam and back

Run: 10.50 mile
Run Time: 01:13:44
Run Pace: 07:01.33 /mile
28 with jen on triangle

Run: 5.00 mile
Run Time: 00:36:29
Run Pace: 07:17.8 /mile
29 track with jen

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
30 shorter and quick

Run: 4.70 mile
Run Time: 00:31:30
Run Pace: 06:42.12 /mile
31 with jen around town

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
1 columbus grove 5k

Run: 3.10 mile, 4.00 mile(7.10 mile)
Run Time: 00:17:30, 00:32:00(00:49:30)
Run Pace: 05:38.70 /mile, 08:00 /mile
2 long run

Run: 14.60 mile
Run Time: 01:50:00
Run Pace: 07:32.05 /mile

Run: 51.90 mile
Run Time: 06:21:13
3 windy !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
4 hot, humid, windy

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
5 blue blue sky

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile
6 bright sunshine

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile
7 sprinkly overcast tomahawk 5k

Run: 4.00 mile, 3.10 mile(7.10 mile)
Run Time: 00:35:00, 00:17:25(00:52:25)
Run Pace: 08:45 /mile, 05:37.09 /mile
8 cool and very humid

Run: 6.40 mile
Run Time: 00:48:31
Run Pace: 07:34.84 /mile
9 split long run up-tooo hot

Run: 9.50 mile, 6.50 mile(16.00 mile)
Run Time: 01:10:28, 00:50:38(02:01:06)
Run Pace: 07:25.05 /mile, 07:47.38 /mile

Run: 51.50 mile
Run Time: 06:30:02
10 92 and muggy again

Run: 5.00 mile
Run Time: 00:33:33
Run Pace: 06:42.6 /mile
11 a tad cooler

Run: 6.20 mile
Run Time: 00:44:43
Run Pace: 07:12.74 /mile
12 low humidity and sun/speed work

Run: 7.00 mile
Run Time: 01:03:00
Run Pace: 09:00 /mile
13 hot and muggy

Run: 6.00 mile
Run Time: 00:44:43
Run Pace: 07:27.16 /mile
14 beautiful day

Run: 4.50 mile
Run Time: 00:35:00
Run Pace: 07:46.66 /mile
15 5k in findlay

Run: 5.00 mile, 3.10 mile(8.10 mile)
Run Time: 00:40:00, 00:17:42(00:57:42)
Run Pace: 08:00 /mile, 05:42.58 /mile
16 stifling hot and humid

Run: 13.10 mile, 5.20 mile(18.30 mile)
Run Time: 01:43:00, 00:39:11(02:22:11)
Run Pace: 07:51.75 /mile, 07:32.11 /mile

Run: 55.10 mile
Run Time: 07:00:52
17 4" of rain

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
18 hot and sunny

Run: 5.00 mile
Run Time: 00:32:11
Run Pace: 06:26.2 /mile
19 drained today no energy

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
20 still sticky but a tad cooler

Run: 6.20 mile
Run Time: 00:44:00
Run Pace: 07:05.80 /mile
21 day off feel sick and tired mostly tired
22 corn city 5k

Run: 3.10 mile, 4.00 mile(7.10 mile)
Run Time: 00:17:21, 00:32:00(00:49:21)
Run Pace: 05:35.80 /mile, 08:00 /mile
23 long and it was cool woo hoo

Run: 17.00 mile
Run Time: 02:10:00
Run Pace: 07:38.82 /mile

Run: 45.30 mile
Run Time: 05:30:32
24 hotter and muggy again

Run: 6.50 mile
Run Time: 00:46:45
Run Pace: 07:11.53 /mile
25 87 degrees and sticky

Run: 6.00 mile
Run Time: 00:43:11
Run Pace: 07:11.83 /mile
26 cooler and cloudy

Run: 7.00 mile
Run Time: 01:00:00
Run Pace: 08:34.28 /mile
27 cool and very humid

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
28 cool and drizzly-nice

Run: 6.00 mile
Run Time: 00:43:22
Run Pace: 07:13.66 /mile
29 easy race tomorrow

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
30 spirit of columbus half

Run: 13.10 mile, 4.00 mile(17.10 mile)
Run Time: 01:18:49, 00:32:00(01:50:49)
Run Pace: 06:00.99 /mile, 08:00 /mile

Run: 52.60 mile
Run Time: 06:18:07
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