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Calendar of orddad - May, 2009

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 hot and very windy

Run: 5.00 mile
Run Time: 00:37:45
Run Pace: 07:33 /mile
28 wind, rain, coldness

Run: 5.20 mile
Run Time: 00:40:11
Run Pace: 07:43.65 /mile
29 cold and windy

Run: 6.20 mile
Run Time: 00:47:47
Run Pace: 07:42.41 /mile
30 wind,rain,warmer

Run: 5.00 mile
Run Time: 00:37:19
Run Pace: 07:27.8 /mile
1 cool and breezy

Run: 5.50 mile
Run Time: 00:40:57
Run Pace: 07:26.72 /mile
2 with jen around town

Run: 4.40 mile
Run Time: 00:34:10
Run Pace: 07:45.90 /mile
3 ate too much

Run: 5.20 mile
Run Time: 00:39:39
Run Pace: 07:37.5 /mile

Run: 36.50 mile
Run Time: 04:37:48
4 d.n.t. very tired
5 d.n.t. worked 13 hours
6 felt better today

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
7 finally a workout

Run: 4.50 mile
Run Time: 00:35:00
Run Pace: 07:46.66 /mile
8 perfection

Run: 5.20 mile
Run Time: 00:40:11
Run Pace: 07:43.65 /mile
9 winnnnnddddddyyyyy

Run: 6.20 mile
Run Time: 00:47:00
Run Pace: 07:34.83 /mile
10 windy but nice

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile

Run: 30.90 mile
Run Time: 03:54:11
11 super weather

Run: 5.80 mile
Run Time: 00:36:24
Run Pace: 06:16.55 /mile
12 tired

Run: 5.20 mile
Run Time: 00:38:00
Run Pace: 07:18.46 /mile
13 windy and sprinkles

Run: 6.20 mile
Run Time: 00:45:55
Run Pace: 07:24.35 /mile
14 shorter-roofing

Run: 4.00 mile
Run Time: 00:30:11
Run Pace: 07:32.75 /mile
15 roofing

Run: 4.20 mile
Run Time: 00:30:00
Run Pace: 07:08.57 /mile
16 7am run nice

Run: 5.20 mile
Run Time: 00:37:51
Run Pace: 07:16.73 /mile
17 in terre haute

Run: 7.00 mile
Run Time: 00:53:11
Run Pace: 07:35.85 /mile

Run: 37.60 mile
Run Time: 04:31:32
18 warmer and beautiful

Run: 6.20 mile
Run Time: 00:47:11
Run Pace: 07:36.61 /mile
19 hot and dry

Run: 5.20 mile
Run Time: 00:39:11
Run Pace: 07:32.11 /mile
20 81 degrees and breezy

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
21 roofing and funeral home

Run: 6.00 mile
Run Time: 00:45:45
Run Pace: 07:37.5 /mile
22 roofing

Run: 5.20 mile
23 roofing

Run: 5.20 mile
Run Time: 00:38:14
Run Pace: 07:21.15 /mile
24 roofing again

Run: 7.00 mile
Run Time: 00:53:53
Run Pace: 07:41.85 /mile

Run: 39.80 mile
Run Time: 04:21:14
25 roofing did not train
26 roofing d.n.t.
27 roofing and ran some

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
28 roofing and ran some

Run: 4.00 mile
Run Time: 00:28:28
Run Pace: 07:07 /mile
29 finish roof and short run

Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile
30 body is toast from roofing

Run: 4.00 mile
Run Time: 00:28:00
Run Pace: 07:00 /mile
31 yardwork and vacation prep

Run: 6.00 mile
Run Time: 00:43:22
Run Pace: 07:13.66 /mile

Run: 23.00 mile
Run Time: 02:45:50
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