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Calendar of orddad - February, 2009

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 d.n.t. visited a very sick friend
27 snow and wind

Run: 6.20 mile
Run Time: 00:45:11
Run Pace: 07:17.25 /mile
Situps: 75
28 day off 8" snow
29 blowing drifting

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Situps: 75
30 sunny at least

Run: 5.70 mile
Run Time: 00:42:16
Run Pace: 07:24.91 /mile
Situps: 75
31 chilly willy

Run: 6.00 mile
Run Time: 00:44:17
Run Pace: 07:22.83 /mile
Situps: 75
1 perfection

Run: 7.00 mile
Run Time: 00:49:11
Run Pace: 07:01.57 /mile
Situps: 150

Run: 28.90 mile
Run Time: 03:32:55
Situps: 450
2 beware of blue suv's

Run: 5.00 mile
Run Time: 00:38:19
Run Pace: 07:39.8 /mile
Situps: 75
3 cold is back again

Run: 6.20 mile
Run Time: 00:43:44
Run Pace: 07:03.22 /mile
Situps: 75
4 cold, cold, cold

Run: 5.00 mile
Run Time: 00:37:14
Run Pace: 07:26.8 /mile
Situps: 75
5 too tired

Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile
6 windy but warmer

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
Situps: 150
7 d.n.t. traveled to kentucky for meet
8 sunday-good day

Run: 7.00 mile
Run Time: 00:52:52
Run Pace: 07:33.14 /mile

Run: 30.20 mile
Run Time: 03:44:09
Situps: 375
9 warmer

Run: 5.80 mile
Run Time: 00:38:00
Run Pace: 06:33.10 /mile
Situps: 75
10 56ish and thawing

Run: 5.10 mile
Run Time: 00:35:51
Run Pace: 07:01.76 /mile
Situps: 75
11 3" of rain

Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile
Situps: 75
12 colder and windy

Run: 4.00 mile
Run Time: 00:31:31
Run Pace: 07:52.75 /mile
Situps: 75
13 winds subsided

Run: 7.00 mile
Run Time: 00:52:11
Run Pace: 07:27.28 /mile
14 1" of new snow

Run: 6.00 mile
Run Time: 00:43:22
Run Pace: 07:13.66 /mile
Situps: 150
15 snowy

Run: 6.70 mile
Run Time: 00:49:12
Run Pace: 07:20.59 /mile
Situps: 150

Run: 36.60 mile
Run Time: 04:25:07
Situps: 600
16 crapola muchola

Run: 5.00 mile
Run Time: 00:40:01
Run Pace: 08:00.2 /mile
Situps: 85
17 better day

Run: 7.00 mile
Run Time: 00:53:50
Run Pace: 07:41.42 /mile
Situps: 85
18 a bit faster

Run: 5.20 mile
Run Time: 00:35:13
Run Pace: 06:46.34 /mile
Situps: 75
19 worked 14 hours d.n.t.
20 still tired

Run: 4.00 mile
Run Time: 00:30:30
Run Pace: 07:37.5 /mile
Situps: 75
21 blizzard like

Run: 5.00 mile
Run Time: 00:37:20
Run Pace: 07:28 /mile
Situps: 75
22 snow squalls all day

Run: 6.10 mile
Run Time: 00:43:32
Run Pace: 07:08.19 /mile
Situps: 75

Run: 32.30 mile
Run Time: 04:00:26
Situps: 470
23 pretty day

Run: 6.00 mile
Run Time: 00:43:11
Run Pace: 07:11.83 /mile
Situps: 75
24 beautiful sunshine

Run: 5.00 mile
Run Time: 00:37:12
Run Pace: 07:26.4 /mile
Situps: 75
25 d.n.t. church and bible study
26 d.n.t. poured down rain and lightning
27 d.n.t. applebees free meal coupon
28 d.n.t. traveled to cedar falls iowa
1 track meet d.n.t.

Run: 11.00 mile
Run Time: 01:20:23
Situps: 150
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